"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Basket-ball player bulking up

B

bladeux

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I play basket-ball with my friends most of the time... like everyday when I'm done with my homeworks...

I wanted to know...
Diesel says NO FVCKING CARDIO AT ALL

Does that mean I cannot play basket-ball and bulk up at the same time?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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L

Levex

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I personally dont know, but it would be stupid to give up one of your healthier hobbies just to gain some muscle mass.
 
B

bladeux

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I know, I'm not giving up basket-ball for muscle mass,

the question I'm asking myself is "is it worth it to start bulking up even if I run often?"

Btw I'd say it's about 1 hour per day of bball...
 
S

Sexual

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Basketball isn't a real sport, much less cardio =D
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

J

Jay-X

Master Don Juan
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i managed to gain 6-7 kgs in the first 2 months (now i can't manage to go on) and i played basketball and other sports at least every other day. i don't even attend a gym, since i workout at home. but you have to fùckin fill yourself with food. try to carry with you something to eat/drink when you go to the playground
 
E

EFFORT

Master Don Juan
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It depends on a lot of different things

Generally speaking for most guys, bulking would be a lot harder if your playing bball for an hour everyday, unless your eating huge amounts of food which you probably can't.


If your really plan on bulking you'll need to reduce bball. How much? Depends on a lot man. Send me a pm if your really serious about this
 
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22 Rules for Massive Success With Women
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