Hi, currently im followin anthony ellis' workout regime but i just need to ask a quick question. On one day i work on back and biceps, and the back exercise are wide grip pull-ups and latbar pulldowns Superset. however having down 3 sets of these my biceps lose alot of strength as they are used in both and it is hard to do the bicep exercises. Would it be productive to just do Deadlifts as my back exercise instead of these??? thx
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Back exercises
- Thread starter IrishDJ
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Yes.IrishDJ said:
Yeah, do deadlifts and then a back width exercise. So deadlifts and chinups for example. Or do deadlifts always and alternate between chinups and barbell rows each week.
No need to eff about with supersets, you won't be able to do maximal weights like that
-shaun
No need to eff about with supersets, you won't be able to do maximal weights like that
-shaun
WesCottII
Master Don Juan
Listen to you with your fancy words....shaunuk said:Yeah, do deadlifts and then a back width exercise. So deadlifts and chinups for example. Or do deadlifts always and alternate between chinups and barbell rows each week.
No need to eff about with supersets, you won't be able to do maximal weights like that
-shaun
....They grow up so quick.....
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.