Hi, currently im followin anthony ellis' workout regime but i just need to ask a quick question. On one day i work on back and biceps, and the back exercise are wide grip pull-ups and latbar pulldowns Superset. however having down 3 sets of these my biceps lose alot of strength as they are used in both and it is hard to do the bicep exercises. Would it be productive to just do Deadlifts as my back exercise instead of these??? thx
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Back exercises
- Thread starter IrishDJ
- Start date
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
Yes.IrishDJ said:
Yeah, do deadlifts and then a back width exercise. So deadlifts and chinups for example. Or do deadlifts always and alternate between chinups and barbell rows each week.
No need to eff about with supersets, you won't be able to do maximal weights like that
-shaun
No need to eff about with supersets, you won't be able to do maximal weights like that
-shaun
WesCottII
Master Don Juan
Listen to you with your fancy words....shaunuk said:Yeah, do deadlifts and then a back width exercise. So deadlifts and chinups for example. Or do deadlifts always and alternate between chinups and barbell rows each week.
No need to eff about with supersets, you won't be able to do maximal weights like that
-shaun
....They grow up so quick.....
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.