Hi, currently im followin anthony ellis' workout regime but i just need to ask a quick question. On one day i work on back and biceps, and the back exercise are wide grip pull-ups and latbar pulldowns Superset. however having down 3 sets of these my biceps lose alot of strength as they are used in both and it is hard to do the bicep exercises. Would it be productive to just do Deadlifts as my back exercise instead of these??? thx
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You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
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Back exercises
- Thread starter IrishDJ
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The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
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Yes.IrishDJ said:
Yeah, do deadlifts and then a back width exercise. So deadlifts and chinups for example. Or do deadlifts always and alternate between chinups and barbell rows each week.
No need to eff about with supersets, you won't be able to do maximal weights like that
-shaun
No need to eff about with supersets, you won't be able to do maximal weights like that
-shaun
WesCottII
Master Don Juan
Listen to you with your fancy words....shaunuk said:Yeah, do deadlifts and then a back width exercise. So deadlifts and chinups for example. Or do deadlifts always and alternate between chinups and barbell rows each week.
No need to eff about with supersets, you won't be able to do maximal weights like that
-shaun
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She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.