Hi, currently im followin anthony ellis' workout regime but i just need to ask a quick question. On one day i work on back and biceps, and the back exercise are wide grip pull-ups and latbar pulldowns Superset. however having down 3 sets of these my biceps lose alot of strength as they are used in both and it is hard to do the bicep exercises. Would it be productive to just do Deadlifts as my back exercise instead of these??? thx
Why "Whatever You Want" Keeps You Single
She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.
You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.
The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.
Back exercises
- Thread starter IrishDJ
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You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
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Yes.IrishDJ said:
Yeah, do deadlifts and then a back width exercise. So deadlifts and chinups for example. Or do deadlifts always and alternate between chinups and barbell rows each week.
No need to eff about with supersets, you won't be able to do maximal weights like that
-shaun
No need to eff about with supersets, you won't be able to do maximal weights like that
-shaun
WesCottII
Master Don Juan
Listen to you with your fancy words....shaunuk said:Yeah, do deadlifts and then a back width exercise. So deadlifts and chinups for example. Or do deadlifts always and alternate between chinups and barbell rows each week.
No need to eff about with supersets, you won't be able to do maximal weights like that
-shaun
....They grow up so quick.....
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She's been waiting forty minutes.
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