“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Back exercises

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IrishDJ

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Hi, currently im followin anthony ellis' workout regime but i just need to ask a quick question. On one day i work on back and biceps, and the back exercise are wide grip pull-ups and latbar pulldowns Superset. however having down 3 sets of these my biceps lose alot of strength as they are used in both and it is hard to do the bicep exercises. Would it be productive to just do Deadlifts as my back exercise instead of these??? thx
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

W

Warboss Alex

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IrishDJ said:
Hi, currently im followin anthony ellis' workout regime but i just need to ask a quick question. On one day i work on back and biceps, and the back exercise are wide grip pull-ups and latbar pulldowns Superset. however having down 3 sets of these my biceps lose alot of strength as they are used in both and it is hard to do the bicep exercises. Would it be productive to just do Deadlifts as my back exercise instead of these??? thx
Click to expand...
Yes. :D
 
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shaunuk

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Yeah, do deadlifts and then a back width exercise. So deadlifts and chinups for example. Or do deadlifts always and alternate between chinups and barbell rows each week.

No need to eff about with supersets, you won't be able to do maximal weights like that :)

-shaun
 
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WesCottII

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shaunuk said:
Yeah, do deadlifts and then a back width exercise. So deadlifts and chinups for example. Or do deadlifts always and alternate between chinups and barbell rows each week.

No need to eff about with supersets, you won't be able to do maximal weights like that :)

-shaun
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Listen to you with your fancy words....

....They grow up so quick.....:cry:
 
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22 Rules for Massive Success With Women
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