Aurora Demon's - Diet & Nutrition Journal

[FlexpertHamilton]

That's not why a lot of people avoid egg yolk. It's the fat content. For an example, if I were on a cut, I may only intake 40g of fats a day. I eat 50 grams of protein in egg whites. If I were to eat that in whole eggs, my fats would be 40g. I now have no more room in my diet for the day to consume any fat.

Why would you want to lower fat content on a cut?

 

[DonJuanjr]

Why would you want to lower fat content on a cut?

Why would you want to keep fat content the same as maintenance or bulk?

 

[FlexpertHamilton]

Why would you want to keep fat content the same as maintenance or bulk?

Fat is fairly satiating and can lead to less consumption. Carbs on the other hand are much easier to overconsume.

 

[DonJuanjr]

Carbs on the other hand are much easier to overconsume.

Depends on the carbs. A can of green beans when you're in between meals, and hungry will fill you up enough to get to your next meal.

 

[Aurora Demon]

Hiring a dietitian soon, need to get my diet right.
Also must learn to cook. Or hire a cook.
What are some basic meals worth cooking that are easy and healthy? Maybe too broad a question.

 

[Aurora Demon]

Hiring a personal trainer long time friend who bench pressed 405 at 180 pounds without roids and competed in bodybuilding. On my bucket list is to compete once in bodybuilding.
I want to compete in weightlifting / power lifting (but I suck at clean & jerk). I can get ripped easily, but bulking is my weakness.
Pic. of how shredded I was at 15 years old, can't find more recent pic, but I am way more shredded and bulked and can bench (personal record) was about 140 lbs body weight and 275, clean, no help, no roids.

 

[DonJuanjr]

Hiring a personal trainer long time friend who bench pressed 405 at 180 pounds without roids and competed in bodybuilding

This guy is genetically gifted to be able to do that. He has thick tendons and ligaments.