dietitian

I think people sometimes make eating healthy way more complicated than it needs to be. You see all these videos about mousse, chia seeds, oats, and all kinds of “superfoods,” and suddenly it feels like you need to buy 20 different things just to eat well. To me, eating well is more about...

To note: I have 4 personal trainer's certifications, 2 were not online. And I've had 3 professional sessions with dietitians. I've read and taken classes on diet and nutrition along with learning from more well-versed friends and colleagues. My minor in college was on this topic. Okay, so I've...