"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Are gyms really worth it?

IKO69

IKO69

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Absolutely worth it (although I have to confess I no longer have a gym membership. At the start of the pandemic I converted my garage into one basically- bought a bunch of equipment and have worked out at home since). Being physically fit does wonders for your self esteem and has the side effect of increased attention from women. Calisthenics are enough to get you in shape (and heavily makes up my routine too) but the weights help big time.

Gym membership also shouldn't be $180 a month. That has to be some kind of luxury gym which is unnecessary for most people.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Murk

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I prefer my home gym, not because of the money, but because I can dedicate 1-2 hours per day in my own time, no traveling to and from the gym or waiting for others to be finished. I can record my rest times, go to 4-5mins rest per set if needed on heavy compounds, send emails in between, with no distractions.

I lack certain machines but can duplicate the movements and hit all muscle groups anyway. I'd like some cables though. I find home gym allows me to work out 5-6 per week without fail no matter how busy my day is. It works for me.
 
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BackInTheGame78

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If I was still using free weights and/or machines then a gym would be worth it.

Since I am not and use heavy bands, my Bowflex and a heavy sandbag for training, it's not needed.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Gamisch

Gamisch

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BackInTheGame78 said:
It's forces your body to move in a straight line and that's not the body's natural movement arc.
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Interesting. I always feels like it somehow supports my movements..i am just leaving the noob stage when it comes to weight lifting so advice is welcome.
 
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BackInTheGame78

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Gamisch said:
Interesting. I always feels like it somehow supports my movements..i am just leaving the noob stage when it comes to weight lifting so advice is welcome.
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Squatting with any sort of heavy weight on this machine is a one way ticket to serious back problems.
 
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22 Rules for Massive Success With Women
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