"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Are gyms really worth it?

IKO69

IKO69

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Absolutely worth it (although I have to confess I no longer have a gym membership. At the start of the pandemic I converted my garage into one basically- bought a bunch of equipment and have worked out at home since). Being physically fit does wonders for your self esteem and has the side effect of increased attention from women. Calisthenics are enough to get you in shape (and heavily makes up my routine too) but the weights help big time.

Gym membership also shouldn't be $180 a month. That has to be some kind of luxury gym which is unnecessary for most people.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Murk

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I prefer my home gym, not because of the money, but because I can dedicate 1-2 hours per day in my own time, no traveling to and from the gym or waiting for others to be finished. I can record my rest times, go to 4-5mins rest per set if needed on heavy compounds, send emails in between, with no distractions.

I lack certain machines but can duplicate the movements and hit all muscle groups anyway. I'd like some cables though. I find home gym allows me to work out 5-6 per week without fail no matter how busy my day is. It works for me.
 
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BackInTheGame78

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If I was still using free weights and/or machines then a gym would be worth it.

Since I am not and use heavy bands, my Bowflex and a heavy sandbag for training, it's not needed.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Gamisch

Gamisch

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BackInTheGame78 said:
It's forces your body to move in a straight line and that's not the body's natural movement arc.
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Interesting. I always feels like it somehow supports my movements..i am just leaving the noob stage when it comes to weight lifting so advice is welcome.
 
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BackInTheGame78

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Gamisch said:
Interesting. I always feels like it somehow supports my movements..i am just leaving the noob stage when it comes to weight lifting so advice is welcome.
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Squatting with any sort of heavy weight on this machine is a one way ticket to serious back problems.
 
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22 Rules for Massive Success With Women
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