"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Any tips for clearing the mind on a night?

ben489

Don Juan
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I'm still in the process of getting over a breakup due to some circumstances that resurfaced a lot of cr*p this week and I can't seem to clear my mind when I lie down or want to goto sleep. Has anybody got any tips/pointers please?

Just want to stop her creeping back into my head really :)

Cheers
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Purefilth

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Time is the only answer there really buddy. Its hard, and it sucks, but your heads gonna go into that place.

Maybe try to focus on the bad things, realise that her **** stinks too and she really wasn't worth the time of day.
 

rhythmic

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I'm there too.

1. Do new things, things that you didn't do together.
2. Spend time around people you have a good time with as much as possible.
3. As Purefilth said, focus on what you weren't happy with. There are always more women, women who won't have the faults that she did.
 

Mike32ct

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You have to surrender to sleep. By thinking "I want to go to sleep" or "I have to go to sleep" you are forcing it or even fighting it in sense.

Close your eyes and let your mind go. Don't try to think or not think. Just let go.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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dap

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Make sure you are getting up early enough in the AM. Make sure you are working out during the day. Don't watch TV or use your computer in the hour before bed. Instead, read a book/magazine or whatever in low light. Your brain naturally releases melatonin when your retina starts to noticed lower light levels. TV/laptop prevents this.
 

Asterisk

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Step 1. Create a top 10 list (or top 20) of fun things you wanna do that have nothing to do with sex.

Step 2. Do the things on your list!

And if you are having trouble sleeping at night, try filling up your stomach.
Sleep works in the same neural pathways that digestion does. It always helps me get to sleep.
 
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