This isn't about approach anxiety. This is just about worrying and anxiety. Sometimes my heart races all day long. If it does slow down I realize it and then it starts right back up again. I have a girlfriend and if I have thoughts of other women I feel extremely guilty and then I feel stressed and worried all the time. Its like I can't push away thoughts that causes anxiety I will always think of something to worry about. Its so stressful and taxing what can I do?
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
anxiety...
- Thread starter bud_2005
- Start date
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
frivolousz21
Master Don Juan
See a Doctor
My Name is Nobody
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illslapyabfup
Don Juan
i suffer from the same thing and have been for about 2 years..u may need to get some medication and relize that u have to stop worrying..worrying is causing your problems (obviously right lol) the best thing for you to do is to excercise,practice observing what you are saying to yourself mentally,change your negative self talk to positive self talk, and when you are experiencing a panic attack jus let your body do your thing,you cannot die from it no matter how uncomfortable it feels, u will not have a heart attack or stop breathing theres are psychological reasons your body is reacting the way it does physically but no one has ever died from a panic attack, eliminate caffeine from your diet, and remeber when u feel worried and your body starts having its reactions remain completly passive, and remeber that the symptoms you are feeling i.e. racing heart, is caused by your fight or flight response and is purely adrenaline and it will peak then disaapear..i hope this helps you
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Thanks for the responses. To add to the worrying I've been told stress takes 15 years off your life and it makes you fat so I worry about worrying too much. Sometimes my heart will race and I don't even know why. Sometimes it seems like sleep is my only escape. Its ruining my relationship with my girlfriend because if I find someone attractive or have a thought about someone else I can't be free until I tell her it seems like which makes her sad and insecure.
Rhoto
Master Don Juan
Smoke a little bit of weed.
A little bit, not a bowl.
A little bit, not a bowl.
The Inside Man
Master Don Juan
sometimes weed gives me anxiety, but I also get it when I stop smoking.
jesusrules
Senior Don Juan
dude i have anxiety as well. the pills i got didnt do crap though. im not trying to be negative but they made me worse, i would feel worried about the dumbest things and it sucked.
but yeah maybe if its really bad see a counsoler (sp)
good luck man.
but yeah maybe if its really bad see a counsoler (sp)
good luck man.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.