This isn't about approach anxiety. This is just about worrying and anxiety. Sometimes my heart races all day long. If it does slow down I realize it and then it starts right back up again. I have a girlfriend and if I have thoughts of other women I feel extremely guilty and then I feel stressed and worried all the time. Its like I can't push away thoughts that causes anxiety I will always think of something to worry about. Its so stressful and taxing what can I do?
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
anxiety...
- Thread starter bud_2005
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
frivolousz21
Master Don Juan
See a Doctor
My Name is Nobody
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illslapyabfup
Don Juan
i suffer from the same thing and have been for about 2 years..u may need to get some medication and relize that u have to stop worrying..worrying is causing your problems (obviously right lol) the best thing for you to do is to excercise,practice observing what you are saying to yourself mentally,change your negative self talk to positive self talk, and when you are experiencing a panic attack jus let your body do your thing,you cannot die from it no matter how uncomfortable it feels, u will not have a heart attack or stop breathing theres are psychological reasons your body is reacting the way it does physically but no one has ever died from a panic attack, eliminate caffeine from your diet, and remeber when u feel worried and your body starts having its reactions remain completly passive, and remeber that the symptoms you are feeling i.e. racing heart, is caused by your fight or flight response and is purely adrenaline and it will peak then disaapear..i hope this helps you
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Thanks for the responses. To add to the worrying I've been told stress takes 15 years off your life and it makes you fat so I worry about worrying too much. Sometimes my heart will race and I don't even know why. Sometimes it seems like sleep is my only escape. Its ruining my relationship with my girlfriend because if I find someone attractive or have a thought about someone else I can't be free until I tell her it seems like which makes her sad and insecure.
Rhoto
Master Don Juan
Smoke a little bit of weed.
A little bit, not a bowl.
A little bit, not a bowl.
The Inside Man
Master Don Juan
sometimes weed gives me anxiety, but I also get it when I stop smoking.
jesusrules
Senior Don Juan
dude i have anxiety as well. the pills i got didnt do crap though. im not trying to be negative but they made me worse, i would feel worried about the dumbest things and it sucked.
but yeah maybe if its really bad see a counsoler (sp)
good luck man.
but yeah maybe if its really bad see a counsoler (sp)
good luck man.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.