This isn't about approach anxiety. This is just about worrying and anxiety. Sometimes my heart races all day long. If it does slow down I realize it and then it starts right back up again. I have a girlfriend and if I have thoughts of other women I feel extremely guilty and then I feel stressed and worried all the time. Its like I can't push away thoughts that causes anxiety I will always think of something to worry about. Its so stressful and taxing what can I do?
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
anxiety...
- Thread starter bud_2005
- Start date
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
frivolousz21
Master Don Juan
See a Doctor
My Name is Nobody
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illslapyabfup
Don Juan
i suffer from the same thing and have been for about 2 years..u may need to get some medication and relize that u have to stop worrying..worrying is causing your problems (obviously right lol) the best thing for you to do is to excercise,practice observing what you are saying to yourself mentally,change your negative self talk to positive self talk, and when you are experiencing a panic attack jus let your body do your thing,you cannot die from it no matter how uncomfortable it feels, u will not have a heart attack or stop breathing theres are psychological reasons your body is reacting the way it does physically but no one has ever died from a panic attack, eliminate caffeine from your diet, and remeber when u feel worried and your body starts having its reactions remain completly passive, and remeber that the symptoms you are feeling i.e. racing heart, is caused by your fight or flight response and is purely adrenaline and it will peak then disaapear..i hope this helps you
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Thanks for the responses. To add to the worrying I've been told stress takes 15 years off your life and it makes you fat so I worry about worrying too much. Sometimes my heart will race and I don't even know why. Sometimes it seems like sleep is my only escape. Its ruining my relationship with my girlfriend because if I find someone attractive or have a thought about someone else I can't be free until I tell her it seems like which makes her sad and insecure.
Rhoto
Master Don Juan
Smoke a little bit of weed.
A little bit, not a bowl.
A little bit, not a bowl.
The Inside Man
Master Don Juan
sometimes weed gives me anxiety, but I also get it when I stop smoking.
jesusrules
Senior Don Juan
dude i have anxiety as well. the pills i got didnt do crap though. im not trying to be negative but they made me worse, i would feel worried about the dumbest things and it sucked.
but yeah maybe if its really bad see a counsoler (sp)
good luck man.
but yeah maybe if its really bad see a counsoler (sp)
good luck man.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.