"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Anthony Ellis claims he got this big naturally

seanchai

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Mjazz said:
where in the hell did you get information that your muscle shape changes with steroids
Science! doctoroxygen is just jealous because he's fat.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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ryannath

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Are steroids really just testosterone? I have some Xyience testosterone, and I admit when I was on it, I was cut as hell in my arms. Also, what are the differences between different kinds of steroids like Ando, and regular roids?
 

Call_Me_Daddy

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doctoroxygen said:
The striation in his pecs and the roundness of his deltoids indicate that he is using steroids.
Steroids also give you square muscles.

Just look at Anthony Ellis, his muscles are already looking squareish. If he took any more steroids he would look like this:

http://daddyzgurl8787.tripod.com/sitebuildercontent/sitebuilderpictures/spongebob.gif


Notice how the muscles are also much larger around the core. Especially how there seems to be a big mass around the Ab section. You can't get abs so huge naturally.
 

Charm

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He definetely is on steroids to have the results he claims in the timeframe posted. Even with his so called MIRACLE program, he'd need an amazing diet, consistency and basically a perfect workout routine which his isn't. He's a salesman.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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dirtyvibe

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john_1234 said:
All natural my ass! Straight bull! I'd bet thousands of dollars he juiced up.

http://www.bnatural.com/gallery/anthony.htm
well that size is possible, but i dont think it is in the time frame he did it in.

also, he's supposedly 170 lbs @ 5'9 5.7% bodyfat but can only bench 205 and squat 295??! That doesn't sound right. I'm 5'9 150 lb like 15-20% bf and bench 200, and squat 300. Sounds more like he should be benching 300 and squating 400-500.
 

Drum&Bass

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i know guys that are 220 - 240 strong as fock that have trouble benching in the 300 range...your weight isn't going to make any specific lift be high..I'm 5'9 and a solid 200+ lbs but i don't really work out my upper body, so what does that mean...I bench 225 and I squat 400 - 500lbs..(i'll be pressing 315 soon enough though)

also it depends on how long you've been training your bones and muscles to become dense enough to move high weight.
 

dirtyvibe

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Drum&Bass said:
i know guys that are 220 - 240 strong as fock that have trouble benching in the 300 range...your weight isn't going to make any specific lift be high..I'm 5'9 and a solid 200+ lbs but i don't really work out my upper body, so what does that mean...I bench 225 and I squat 400 - 500lbs..(i'll be pressing 315 soon enough though)

also it depends on how long you've been training your bones and muscles to become dense enough to move high weight.
his bench AND his squat are weak.
 

Call_Me_Daddy

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dirtyvibe said:
well that size is possible, but i dont think it is in the time frame he did it in.

also, he's supposedly 170 lbs @ 5'9 5.7% bodyfat but can only bench 205 and squat 295??! That doesn't sound right. I'm 5'9 150 lb like 15-20% bf and bench 200, and squat 300. Sounds more like he should be benching 300 and squating 400-500.
So I take it that you do ass to grass squats and bench touching your chest?

AKA, full range of movement?


Or are you one of those dudes that just load 300 on the bar and proceed to go down a couple of inches and call it a squat?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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So Many Ways

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I haven't worked out hard since college due to injury but you can definitely get that big naturally. When I was in college, my roommate and I and one of my coworkers used to hit the weights pretty hard and none of us were on anything. I bought a box of creatine but didn't even use it. I went from benching 135 to 205 in 4 months and that was with an inconsistent diet, poor sleep habits, a bout with the flu and excessive partying. My roommate was benching 305 and he was eating ramen every day. Dude was huge and he never juiced. My coworker was hitting 225 on his bench.
 

dirtyvibe

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Call_Me_Daddy said:
So I take it that you do ass to grass squats and bench touching your chest?

AKA, full range of movement?


Or are you one of those dudes that just load 300 on the bar and proceed to go down a couple of inches and call it a squat?
atg
 

djbr

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I don't know. All I know is that his program is good.

Yes I have it.
 

MrS

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He's 170lbs, man, there are people who are 200lbs naturally.
 

Bling

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What pisses me off is that he claims to be naturally thin. Tell than to me who's 125 lbs at 5'11. He's not naturally thin. He's got good genetics, but didn't eat for years. He probably could've have got that big without weights if he ate protein his whole life.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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spesmilitis

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Skilla_Staz said:
Thats easily attainable by natural means...EASILY

Not easy, just very very possible. At least for most people in the 135lbs and below.

Anyone can grow big if the right steps are takken (2g/lbs protien, 6-8 meals a day, 8-10 hours of sleep, journals, ect.).
 

Spice_One

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[S]alvatore said:
Natural yes, but the timeline is extremely unrealistic.
Yeh. You can get that big natural but not in 12 weeks!!

It's not possible to put on around 35lb (40lb) muscle in 12 weeks and lose 5% bf at the same time. What he has achieved there would take around 2 years of hard work not 12 weeks.
 

TheSplat

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I'm guessing none of you guys have juiced before. Yes, it can make you alot bigger in a short amount of time. YES ANTHONY ELLIS USED STEROIDS. Either that or he's fudging the time frame a good bit.
 

LoneSilver

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Maybe it's me but for a 14 inch bicep it looks pretty impressive in that picture looks a whole lot bigger.

LoneSilver
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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