"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Anthony Ellis claims he got this big naturally

seanchai

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Mjazz said:
where in the hell did you get information that your muscle shape changes with steroids
Science! doctoroxygen is just jealous because he's fat.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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ryannath

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Are steroids really just testosterone? I have some Xyience testosterone, and I admit when I was on it, I was cut as hell in my arms. Also, what are the differences between different kinds of steroids like Ando, and regular roids?
 

Call_Me_Daddy

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doctoroxygen said:
The striation in his pecs and the roundness of his deltoids indicate that he is using steroids.
Steroids also give you square muscles.

Just look at Anthony Ellis, his muscles are already looking squareish. If he took any more steroids he would look like this:

http://daddyzgurl8787.tripod.com/sitebuildercontent/sitebuilderpictures/spongebob.gif


Notice how the muscles are also much larger around the core. Especially how there seems to be a big mass around the Ab section. You can't get abs so huge naturally.
 

Charm

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He definetely is on steroids to have the results he claims in the timeframe posted. Even with his so called MIRACLE program, he'd need an amazing diet, consistency and basically a perfect workout routine which his isn't. He's a salesman.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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dirtyvibe

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john_1234 said:
All natural my ass! Straight bull! I'd bet thousands of dollars he juiced up.

http://www.bnatural.com/gallery/anthony.htm
well that size is possible, but i dont think it is in the time frame he did it in.

also, he's supposedly 170 lbs @ 5'9 5.7% bodyfat but can only bench 205 and squat 295??! That doesn't sound right. I'm 5'9 150 lb like 15-20% bf and bench 200, and squat 300. Sounds more like he should be benching 300 and squating 400-500.
 

Drum&Bass

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i know guys that are 220 - 240 strong as fock that have trouble benching in the 300 range...your weight isn't going to make any specific lift be high..I'm 5'9 and a solid 200+ lbs but i don't really work out my upper body, so what does that mean...I bench 225 and I squat 400 - 500lbs..(i'll be pressing 315 soon enough though)

also it depends on how long you've been training your bones and muscles to become dense enough to move high weight.
 

dirtyvibe

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Drum&Bass said:
i know guys that are 220 - 240 strong as fock that have trouble benching in the 300 range...your weight isn't going to make any specific lift be high..I'm 5'9 and a solid 200+ lbs but i don't really work out my upper body, so what does that mean...I bench 225 and I squat 400 - 500lbs..(i'll be pressing 315 soon enough though)

also it depends on how long you've been training your bones and muscles to become dense enough to move high weight.
his bench AND his squat are weak.
 

Call_Me_Daddy

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dirtyvibe said:
well that size is possible, but i dont think it is in the time frame he did it in.

also, he's supposedly 170 lbs @ 5'9 5.7% bodyfat but can only bench 205 and squat 295??! That doesn't sound right. I'm 5'9 150 lb like 15-20% bf and bench 200, and squat 300. Sounds more like he should be benching 300 and squating 400-500.
So I take it that you do ass to grass squats and bench touching your chest?

AKA, full range of movement?


Or are you one of those dudes that just load 300 on the bar and proceed to go down a couple of inches and call it a squat?
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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So Many Ways

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I haven't worked out hard since college due to injury but you can definitely get that big naturally. When I was in college, my roommate and I and one of my coworkers used to hit the weights pretty hard and none of us were on anything. I bought a box of creatine but didn't even use it. I went from benching 135 to 205 in 4 months and that was with an inconsistent diet, poor sleep habits, a bout with the flu and excessive partying. My roommate was benching 305 and he was eating ramen every day. Dude was huge and he never juiced. My coworker was hitting 225 on his bench.
 

dirtyvibe

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Call_Me_Daddy said:
So I take it that you do ass to grass squats and bench touching your chest?

AKA, full range of movement?


Or are you one of those dudes that just load 300 on the bar and proceed to go down a couple of inches and call it a squat?
atg
 

djbr

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I don't know. All I know is that his program is good.

Yes I have it.
 

MrS

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He's 170lbs, man, there are people who are 200lbs naturally.
 

Bling

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What pisses me off is that he claims to be naturally thin. Tell than to me who's 125 lbs at 5'11. He's not naturally thin. He's got good genetics, but didn't eat for years. He probably could've have got that big without weights if he ate protein his whole life.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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spesmilitis

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Skilla_Staz said:
Thats easily attainable by natural means...EASILY

Not easy, just very very possible. At least for most people in the 135lbs and below.

Anyone can grow big if the right steps are takken (2g/lbs protien, 6-8 meals a day, 8-10 hours of sleep, journals, ect.).
 

Spice_One

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[S]alvatore said:
Natural yes, but the timeline is extremely unrealistic.
Yeh. You can get that big natural but not in 12 weeks!!

It's not possible to put on around 35lb (40lb) muscle in 12 weeks and lose 5% bf at the same time. What he has achieved there would take around 2 years of hard work not 12 weeks.
 

TheSplat

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I'm guessing none of you guys have juiced before. Yes, it can make you alot bigger in a short amount of time. YES ANTHONY ELLIS USED STEROIDS. Either that or he's fudging the time frame a good bit.
 

LoneSilver

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Maybe it's me but for a 14 inch bicep it looks pretty impressive in that picture looks a whole lot bigger.

LoneSilver
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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