All natural my ass! Straight bull! I'd bet thousands of dollars he juiced up.
http://www.bnatural.com/gallery/anthony.htm
http://www.bnatural.com/gallery/anthony.htm
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
doctoroxygen said:The striation in his pecs and the roundness of his deltoids indicate that he is using steroids.
The saddest thing about this is that steroid use is so prevalent in our culture, particularly amongst cover models and celebrities, that people don't even recognize it when they see it. Steroid users don't have to be huge, the shape of their muscles is just as good of a tell. Look for particularly round shoulders and massive striation in muscles, neither of which are attainable in all but a tiny fraction naturally.
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
I didn't say that. MASSIVE striation is only possible through steroids, and natural muscular shoulders are elongated, not round.Skilla_Staz said:First off, you're saying pec stiation and shoulder development is 100% steroids. I know kids who have rounded shoulders and pec striations...
Muscle is muscle. Roids just helps you get muscle quicker, it doesn't change the way the layout of the muscle. The pec striations and rounded shoulders don't mean a thing when trying to determine if he uses roids. The only thing that will is a blood test or whatever they do.
then you don't have ANY experience or credibility...thats ALL natural no doubt about it...he wouldn't look that much different if he was 160 either.from my own personal experiences and several friends' experiences, I'm positive he's not natural
doctoroxygen said:I didn't say that. MASSIVE striation is only possible through steroids, and natural muscular shoulders are elongated, not round.
Steroids make it possible to have more muscle than your body could otherwise support based on your body fat level. Naturally, a lot of muscle requires a lot of fat. Steroids make it so you can have a lot of muscle without the fat. That means denser, rounder shoulders and biceps, as well as the rest of the upper body. For more information on this, read "The Adonis Complex". It's written by three physicians with extensive research experience involving male body dysmorphic disorder and steroids. They developed a "Fat-Free Body Mass Index" that I don't have time to get into right now, but look it up.
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
You mean you can't look like this without steroids?doctoroxygen said:Just lifting weights evidently doesn't give you an idea of how the human muscular system works. The fat is NECESSARY to support the muscle, so you can't have the muscle without it, meaning you can't cut the fat off and keep the muscles looking like his do without using steroids. I'd suggest you read some human physiology literature, particularly "The Adonis Complex", as I said earlier. Your opinions are unsupported by medical research (information gleaned from personal experience on bodybuilding boards doesn't count for much).
NOTE: Of course I'm not saying that you can't have muscle without fat, just that muscle requires a ratio of fat to support its energy demands (I forget the ratio), and the muscles that Anthony Ellis has are too big to be supported by his body fat level. Actual natural bodybuilders don't really look anything like the example of natural bodybuilding you posted.
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.