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i think you have measured wrong there mate.Originally posted by simon
After 4 sessions in the gym, according to my scales I have put on 6lbs. Not sure if that's even possible. I think I may have measured my initial weight incorrectly.
I weighed myself after a huge **** before breakfast :cheer:Originally posted by Warboss Alex
Ehhh.. you can put that kind of muscular weight on in a couple of weeks or even less (with diet and training in check), but remember some of it will be water weight thanks to increased food intake (carbs retain water, you should be drinking a couple of gallons of water a day to help with protein absorption); weigh yourself first thing in the morning after going to the toilet, that's your real weight.
In any case though, congratulations, and keep it up bro!
I've seen people put on like 20lbs in a month .. that's 5lbs a week, though admittedly a little was fat (not much though).
I weighed myself after a huge **** before breakfast :cheer:Originally posted by Warboss Alex
Ehhh.. you can put that kind of muscular weight on in a couple of weeks or even less (with diet and training in check), but remember some of it will be water weight thanks to increased food intake (carbs retain water, you should be drinking a couple of gallons of water a day to help with protein absorption); weigh yourself first thing in the morning after going to the toilet, that's your real weight.
In any case though, congratulations, and keep it up bro!
I've seen people put on like 20lbs in a month .. that's 5lbs a week, though admittedly a little was fat (not much though).
ha, no problem, that sounded well sarcastic but wasn't meaning to be.Originally posted by Warboss Alex
Um.. sorry mate, didn't mean to undermine your intelligence or anything.
I'm just saying that weight fluctuates quite crazily, but it's possible to put on large amounts of muscle in a short time..
yeah..Originally posted by Warboss Alex
I'm still learning too mate.
I bet even old Arnie is ..
2. It's nutritional knowledge and an opinion on bulking and cutting; you'll find plenty of trainers out there with similar opinions. It's worded similarly because his post inspired me.(References: DC training)