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Alternative to rows?

wolf116

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with a weighted belt, backpack or holding a bumbell with your feet.
 

Quagmire911

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If you hate barbell rows, you could also consider switching to t-bar rows, or DB rows. They are easier.

If you haven't tried them already.
 

Mad Manic

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dj ben2 said:
who can giv me a good altrnative for upper back besides rows cheers
You have to do rows for back thickness and as an antagonist to benching.

MM
 

wolf116

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If you deadlift as often as you bench you will be balanced just fine.
Rows are a great movement though and shouldn't be substituted indefinetly.
 

spesmilitis

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wolf116 said:
If you deadlift as often as you bench you will be balanced just fine.
Rows are a great movement though and shouldn't be substituted indefinetly.
Yeah. The carry over is surprisingly low.
 

EFFORT

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dj ben2 said:
o simply h8 seated rows so much and i dont know how to do db or bb rows
well thats pretty normal, haven't met anyone born knowing how to do them.
 

BMX

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You could look into the reverse-grip rows. They work more of the inside part of your back rather than the lats. It's what I'm using on my current 6-week plan to mix things up instead of the usual bentover rows I normally do.
 
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