dj ben2
Senior Don Juan
who can giv me a good altrnative for upper back besides rows cheers
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You have to do rows for back thickness and as an antagonist to benching.dj ben2 said:who can giv me a good altrnative for upper back besides rows cheers
seated rows are good, too.dj ben2 said:who can giv me a good altrnative for upper back besides rows cheers
Yeah. The carry over is surprisingly low.wolf116 said:If you deadlift as often as you bench you will be balanced just fine.
Rows are a great movement though and shouldn't be substituted indefinetly.
well thats pretty normal, haven't met anyone born knowing how to do them.dj ben2 said:o simply h8 seated rows so much and i dont know how to do db or bb rows
barbell row techniquedj ben2 said:o simply h8 seated rows so much and i dont know how to do db or bb rows
Oh, ****. That's what I've been doing wrong... I've been working out in pants.stronglifts said:barbell row technique
there are none.who can giv me a good altrnative for upper back besides rows cheers
Yea, ok !! someone lied to you.If you deadlift as often as you bench you will be balanced just fine.