“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

Read more...

Alternative to rows?

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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wolf116

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with a weighted belt, backpack or holding a bumbell with your feet.
 
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Quagmire911

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If you hate barbell rows, you could also consider switching to t-bar rows, or DB rows. They are easier.

If you haven't tried them already.
 
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Mad Manic

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dj ben2 said:
who can giv me a good altrnative for upper back besides rows cheers
Click to expand...
You have to do rows for back thickness and as an antagonist to benching.

MM
 
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wolf116

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If you deadlift as often as you bench you will be balanced just fine.
Rows are a great movement though and shouldn't be substituted indefinetly.
 
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spesmilitis

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wolf116 said:
If you deadlift as often as you bench you will be balanced just fine.
Rows are a great movement though and shouldn't be substituted indefinetly.
Click to expand...
Yeah. The carry over is surprisingly low.
 
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dj ben2 said:
o simply h8 seated rows so much and i dont know how to do db or bb rows
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well thats pretty normal, haven't met anyone born knowing how to do them.
 
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You could look into the reverse-grip rows. They work more of the inside part of your back rather than the lats. It's what I'm using on my current 6-week plan to mix things up instead of the usual bentover rows I normally do.
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

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