dj ben2
Senior Don Juan
who can giv me a good altrnative for upper back besides rows cheers
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Alternative to rows?
- Thread starter dj ben2
- Start date
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
dj ben2
Senior Don Juan
how exactly do you do weighted chinups?
Quagmire911
Master Don Juan
If you hate barbell rows, you could also consider switching to t-bar rows, or DB rows. They are easier.
If you haven't tried them already.
If you haven't tried them already.
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
spesmilitis
Master Don Juan
- Joined
- Sep 3, 2006
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Yeah. The carry over is surprisingly low.wolf116 said:
dj ben2
Senior Don Juan
o simply h8 seated rows so much and i dont know how to do db or bb rows
stronglifts
Master Don Juan
barbell row techniquedj ben2 said:
You could look into the reverse-grip rows. They work more of the inside part of your back rather than the lats. It's what I'm using on my current 6-week plan to mix things up instead of the usual bentover rows I normally do.
