Alternative to rows?

[dj ben2]

who can giv me a good altrnative for upper back besides rows cheers

 

[wolf116]

pullups and chinups
Deadlifts

 

[dj ben2]

how exactly do you do weighted chinups?

 

[wolf116]

with a weighted belt, backpack or holding a bumbell with your feet.

 

[Quagmire911]

If you hate barbell rows, you could also consider switching to t-bar rows, or DB rows. They are easier.

If you haven't tried them already.

 

[Mad Manic]

who can giv me a good altrnative for upper back besides rows cheers

You have to do rows for back thickness and as an antagonist to benching.

MM

 

[wolf116]

If you deadlift as often as you bench you will be balanced just fine.
Rows are a great movement though and shouldn't be substituted indefinetly.

 

[Damocles]

who can giv me a good altrnative for upper back besides rows cheers

seated rows are good, too.

 

[spesmilitis]

If you deadlift as often as you bench you will be balanced just fine.
Rows are a great movement though and shouldn't be substituted indefinetly.

Yeah. The carry over is surprisingly low.

 

[Throttle]

ben -- why do you need an alternative?

 

[dj ben2]

o simply h8 seated rows so much and i dont know how to do db or bb rows

 

[EFFORT]

o simply h8 seated rows so much and i dont know how to do db or bb rows

well thats pretty normal, haven't met anyone born knowing how to do them.

 

[stronglifts]

o simply h8 seated rows so much and i dont know how to do db or bb rows

barbell row technique

 

[Damocles]

barbell row technique

Oh, ****. That's what I've been doing wrong... I've been working out in pants.

 

[BMX]

You could look into the reverse-grip rows. They work more of the inside part of your back rather than the lats. It's what I'm using on my current 6-week plan to mix things up instead of the usual bentover rows I normally do.

 

[Drum&Bass]

who can giv me a good altrnative for upper back besides rows cheers

there are none.

If you deadlift as often as you bench you will be balanced just fine.

Yea, ok !! someone lied to you.