"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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AH909s Stronglifts 5x5 journal

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AH909

Don Juan
Joined
Dec 30, 2009
Messages
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Location
No place like Nebraska
Wednesday, A day

Squat - 185

Bench - 135

Rows - 95

Friday - B day

Squat - 190

Overhead Press - 75

Deadlift - 195
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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AH909

Don Juan
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Location
No place like Nebraska
didnt update all last week so here it is

Monday, A day

Squat - 195

Bench -140

Rows - 100

Wednesday, B day

Squat - 200

Overhead Press - 80

Dead lift - 205

Friday, A day

Squat - 205

Bench - 145

Rows - 105
 
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AH909

Don Juan
Joined
Dec 30, 2009
Messages
125
Reaction score
0
Location
No place like Nebraska
Monday, B day

Squat - 210

Overhead press - 85

Deadlift - 225
 
A

AH909

Don Juan
Joined
Dec 30, 2009
Messages
125
Reaction score
0
Location
No place like Nebraska
Wednesday, A day

Squat - 215

Bench - 150

Lat pulldown - 135

My chest was super sore from all the push ups we had to do last night at pt cause no one knew their general orders. So i only got 2 sets on Bench and i decided to call it quits because it just wasnt feeling right and I have pt again tommorow. I also decided to do Lat pulldown instead of rows because they would work my back muscles without doing my chest too.
 
A

AH909

Don Juan
Joined
Dec 30, 2009
Messages
125
Reaction score
0
Location
No place like Nebraska
Friday - B day

Squat - 220

OP - 90

Dead - 235
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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22 Rules for Massive Success With Women
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