AH909s Stronglifts 5x5 journal

[AH909]

Wednesday, A day

Squat - 185

Bench - 135

Rows - 95

Friday - B day

Squat - 190

Overhead Press - 75

Deadlift - 195

 

[AH909]

didnt update all last week so here it is

Monday, A day

Squat - 195

Bench -140

Rows - 100

Wednesday, B day

Squat - 200

Overhead Press - 80

Dead lift - 205

Friday, A day

Squat - 205

Bench - 145

Rows - 105

 

[AH909]

Monday, B day

Squat - 210

Overhead press - 85

Deadlift - 225

 

[AH909]

Wednesday, A day

Squat - 215

Bench - 150

Lat pulldown - 135

My chest was super sore from all the push ups we had to do last night at pt cause no one knew their general orders. So i only got 2 sets on Bench and i decided to call it quits because it just wasnt feeling right and I have pt again tommorow. I also decided to do Lat pulldown instead of rows because they would work my back muscles without doing my chest too.

 

[AH909]

Friday - B day

Squat - 220

OP - 90

Dead - 235