"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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AH909s Stronglifts 5x5 journal

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AH909

Don Juan
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Location
No place like Nebraska
Wednesday, A day

Squat - 185

Bench - 135

Rows - 95

Friday - B day

Squat - 190

Overhead Press - 75

Deadlift - 195
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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AH909

Don Juan
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Location
No place like Nebraska
didnt update all last week so here it is

Monday, A day

Squat - 195

Bench -140

Rows - 100

Wednesday, B day

Squat - 200

Overhead Press - 80

Dead lift - 205

Friday, A day

Squat - 205

Bench - 145

Rows - 105
 
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AH909

Don Juan
Joined
Dec 30, 2009
Messages
125
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0
Location
No place like Nebraska
Monday, B day

Squat - 210

Overhead press - 85

Deadlift - 225
 
A

AH909

Don Juan
Joined
Dec 30, 2009
Messages
125
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0
Location
No place like Nebraska
Wednesday, A day

Squat - 215

Bench - 150

Lat pulldown - 135

My chest was super sore from all the push ups we had to do last night at pt cause no one knew their general orders. So i only got 2 sets on Bench and i decided to call it quits because it just wasnt feeling right and I have pt again tommorow. I also decided to do Lat pulldown instead of rows because they would work my back muscles without doing my chest too.
 
A

AH909

Don Juan
Joined
Dec 30, 2009
Messages
125
Reaction score
0
Location
No place like Nebraska
Friday - B day

Squat - 220

OP - 90

Dead - 235
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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