"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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AH909s Stronglifts 5x5 journal

AH909

Don Juan
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Dec 30, 2009
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Location
No place like Nebraska
Wednesday, A day

Squat - 185

Bench - 135

Rows - 95

Friday - B day

Squat - 190

Overhead Press - 75

Deadlift - 195
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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AH909

Don Juan
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didnt update all last week so here it is

Monday, A day

Squat - 195

Bench -140

Rows - 100

Wednesday, B day

Squat - 200

Overhead Press - 80

Dead lift - 205

Friday, A day

Squat - 205

Bench - 145

Rows - 105
 

AH909

Don Juan
Joined
Dec 30, 2009
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Location
No place like Nebraska
Monday, B day

Squat - 210

Overhead press - 85

Deadlift - 225
 

AH909

Don Juan
Joined
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Location
No place like Nebraska
Wednesday, A day

Squat - 215

Bench - 150

Lat pulldown - 135

My chest was super sore from all the push ups we had to do last night at pt cause no one knew their general orders. So i only got 2 sets on Bench and i decided to call it quits because it just wasnt feeling right and I have pt again tommorow. I also decided to do Lat pulldown instead of rows because they would work my back muscles without doing my chest too.
 

AH909

Don Juan
Joined
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Messages
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Location
No place like Nebraska
Friday - B day

Squat - 220

OP - 90

Dead - 235
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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