“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

AH909s Stronglifts 5x5 journal

A

AH909

Don Juan
Joined
Dec 30, 2009
Messages
125
Reaction score
0
Location
No place like Nebraska
Wednesday, A day

Squat - 185

Bench - 135

Rows - 95

Friday - B day

Squat - 190

Overhead Press - 75

Deadlift - 195
 
A

AH909

Don Juan
Joined
Dec 30, 2009
Messages
125
Reaction score
0
Location
No place like Nebraska
didnt update all last week so here it is

Monday, A day

Squat - 195

Bench -140

Rows - 100

Wednesday, B day

Squat - 200

Overhead Press - 80

Dead lift - 205

Friday, A day

Squat - 205

Bench - 145

Rows - 105
 
A

AH909

Don Juan
Joined
Dec 30, 2009
Messages
125
Reaction score
0
Location
No place like Nebraska
Monday, B day

Squat - 210

Overhead press - 85

Deadlift - 225
 
A

AH909

Don Juan
Joined
Dec 30, 2009
Messages
125
Reaction score
0
Location
No place like Nebraska
Wednesday, A day

Squat - 215

Bench - 150

Lat pulldown - 135

My chest was super sore from all the push ups we had to do last night at pt cause no one knew their general orders. So i only got 2 sets on Bench and i decided to call it quits because it just wasnt feeling right and I have pt again tommorow. I also decided to do Lat pulldown instead of rows because they would work my back muscles without doing my chest too.
 
A

AH909

Don Juan
Joined
Dec 30, 2009
Messages
125
Reaction score
0
Location
No place like Nebraska
Friday - B day

Squat - 220

OP - 90

Dead - 235
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

You must log in or register to reply here.
22 Rules for Massive Success With Women
Top