im very skinny, i dont know my body fat percent so if some one can help me out with that thanks, i have a 4 pack when i bend over slightly and flex, and i need help getting the bottom 2 up, cuz i have the 4 but the bottom two are not even there, also i need help for a V cut, i weigh 145lbs , and im 5'8 Thnx
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Abs
- Thread starter Ectomorph
- Start date
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
So you want feminine hips like an hourglass? I'm going to assume you want a triangular back, broad shoulders coming down to a thinner waist.
This is mostly genetic (your body type) and a result of alot of back work. Deadlifts, chinups, pullups, rows. And of course chest, shoulder... etc. work. Can't have a big back without a big front. Your body won't allow the physiological imbalance.
This is mostly genetic (your body type) and a result of alot of back work. Deadlifts, chinups, pullups, rows. And of course chest, shoulder... etc. work. Can't have a big back without a big front. Your body won't allow the physiological imbalance.
Quiksilver
Master Don Juan
- Joined
- Jul 30, 2006
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Follow the stickies... at 145lbs you're in no shape to have rippling abs and a v cut.
Add another 40lbs of muscle and you'll be fine, especially if your an ectomorph.
Add another 40lbs of muscle and you'll be fine, especially if your an ectomorph.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
cuz its ttlly awesome lolzol.SamMalone said:Why would you want to be ripped at 145?
OMFGBBQ: http://darialois.files.wordpress.com/2008/04/bulimia.jpg
like dat guyeeee!!!
/sarcasm