im very skinny, i dont know my body fat percent so if some one can help me out with that thanks, i have a 4 pack when i bend over slightly and flex, and i need help getting the bottom 2 up, cuz i have the 4 but the bottom two are not even there, also i need help for a V cut, i weigh 145lbs , and im 5'8 Thnx
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Abs
- Thread starter Ectomorph
- Start date
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
So you want feminine hips like an hourglass? I'm going to assume you want a triangular back, broad shoulders coming down to a thinner waist.
This is mostly genetic (your body type) and a result of alot of back work. Deadlifts, chinups, pullups, rows. And of course chest, shoulder... etc. work. Can't have a big back without a big front. Your body won't allow the physiological imbalance.
This is mostly genetic (your body type) and a result of alot of back work. Deadlifts, chinups, pullups, rows. And of course chest, shoulder... etc. work. Can't have a big back without a big front. Your body won't allow the physiological imbalance.
Quiksilver
Master Don Juan
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- Jul 30, 2006
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Follow the stickies... at 145lbs you're in no shape to have rippling abs and a v cut.
Add another 40lbs of muscle and you'll be fine, especially if your an ectomorph.
Add another 40lbs of muscle and you'll be fine, especially if your an ectomorph.
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
cuz its ttlly awesome lolzol.SamMalone said:Why would you want to be ripped at 145?
OMFGBBQ: http://darialois.files.wordpress.com/2008/04/bulimia.jpg
like dat guyeeee!!!
/sarcasm