im very skinny, i dont know my body fat percent so if some one can help me out with that thanks, i have a 4 pack when i bend over slightly and flex, and i need help getting the bottom 2 up, cuz i have the 4 but the bottom two are not even there, also i need help for a V cut, i weigh 145lbs , and im 5'8 Thnx
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Abs
- Thread starter Ectomorph
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
So you want feminine hips like an hourglass? I'm going to assume you want a triangular back, broad shoulders coming down to a thinner waist.
This is mostly genetic (your body type) and a result of alot of back work. Deadlifts, chinups, pullups, rows. And of course chest, shoulder... etc. work. Can't have a big back without a big front. Your body won't allow the physiological imbalance.
This is mostly genetic (your body type) and a result of alot of back work. Deadlifts, chinups, pullups, rows. And of course chest, shoulder... etc. work. Can't have a big back without a big front. Your body won't allow the physiological imbalance.
Quiksilver
Master Don Juan
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Follow the stickies... at 145lbs you're in no shape to have rippling abs and a v cut.
Add another 40lbs of muscle and you'll be fine, especially if your an ectomorph.
Add another 40lbs of muscle and you'll be fine, especially if your an ectomorph.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
cuz its ttlly awesome lolzol.SamMalone said:Why would you want to be ripped at 145?
OMFGBBQ: http://darialois.files.wordpress.com/2008/04/bulimia.jpg
like dat guyeeee!!!
/sarcasm