“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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abs before routine work out? oh no!!!

Dee-Zy

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I was always told to do my abs LAST, but I'm lazy so some time I don't feel like it - or I run out of time.

Is it ok or recommended that I do my abs first before do'N any muscles?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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DIESEL

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Originally posted by Dee-Zy
I was always told to do my abs LAST,
Why? You can do your abs first thing or last thing in the workout. If doing them first assures you do it.. then do'em first.
 

Dee-Zy

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Re: Re: abs before routine work out? oh no!!!

Originally posted by DIESEL
Why? You can do your abs first thing or last thing in the workout. If doing them first assures you do it.. then do'em first.
good enough - now I will ALWAYS start with abs :)
 

nunyabiznass

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do not do your abs before your squats! u wont have th core stength to maintain your form during these if u whipe your ab muscles out first! jus t atip but do what you want
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Covey21

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I always like to do abs first due to the fact that the rest of the workout I can still fill them working as I do the cardio and whatever exercise I am on!
 

Templeton

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Originally posted by nunyabiznass
do not do your abs before your squats! u wont have th core stength to maintain your form during these if u whipe your ab muscles out first! jus t atip but do what you want

I agree. Abs first is fine generally, but I wouldn't do them before squats.
 
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Dee-Zy

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Originally posted by nunyabiznass
do not do your abs before your squats! u wont have th core stength to maintain your form during these if u whipe your ab muscles out first! jus t atip but do what you want
lol

yeah - I didn't think of that. I'd destroy my back if I do abs before squats

thx guys
 
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