“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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abs before routine work out? oh no!!!

Dee-Zy

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I was always told to do my abs LAST, but I'm lazy so some time I don't feel like it - or I run out of time.

Is it ok or recommended that I do my abs first before do'N any muscles?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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DIESEL

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Originally posted by Dee-Zy
I was always told to do my abs LAST,
Why? You can do your abs first thing or last thing in the workout. If doing them first assures you do it.. then do'em first.
 

Dee-Zy

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Re: Re: abs before routine work out? oh no!!!

Originally posted by DIESEL
Why? You can do your abs first thing or last thing in the workout. If doing them first assures you do it.. then do'em first.
good enough - now I will ALWAYS start with abs :)
 

nunyabiznass

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do not do your abs before your squats! u wont have th core stength to maintain your form during these if u whipe your ab muscles out first! jus t atip but do what you want
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Covey21

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I always like to do abs first due to the fact that the rest of the workout I can still fill them working as I do the cardio and whatever exercise I am on!
 

Templeton

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Originally posted by nunyabiznass
do not do your abs before your squats! u wont have th core stength to maintain your form during these if u whipe your ab muscles out first! jus t atip but do what you want

I agree. Abs first is fine generally, but I wouldn't do them before squats.
 
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Dee-Zy

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Originally posted by nunyabiznass
do not do your abs before your squats! u wont have th core stength to maintain your form during these if u whipe your ab muscles out first! jus t atip but do what you want
lol

yeah - I didn't think of that. I'd destroy my back if I do abs before squats

thx guys
 
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