"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Abs and arm muscle?

sam2698

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Best ab exercise that I found was the deadlift, you want good arms and and abs. Do some heavy deadlifts for one set for 80 - 120 seconds. For the chest and triceps just bench or try bent press. - Works like a charm.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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mrRuckus

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Having a good six pack doing nothing but lowering body fat percentage simply isn't true.

Do you have awesome biceps hidden away under fat without training? Triceps? Quads? No, no no. The abs are nothing special, and no one is awed by tiny abs barely peeking out.

See, here's a picture of me and my awesome abs. http://walledoff.com/files/images/P7047223.preview.JPG
 

danro

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The only way to get "abs" is to have a very low body fat percentage. Otherwise the fat just covers your abs.
 

search1ng

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Want to know something really funny? I don't do any direct arm work exercises at all. No bicep or tricep exercises. I however do, do every manner of compound exercise for the bodypart i'm working on that day though and it just so happens my arms have almost the same amount of definition and size as a gym goer like myself who does isolated arm exercises religiously.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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S.Y.L

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San Jose California said:
Supposedly for a 6pack you have to get a nice back first, and doing that takes a couple months. After that, the abs take 3 months. So can it really be worth it, 5 months of nonstop working out just to get a 6pack? Not to mention you have to keep working out every 2 days your entire life to keep them.
wtf are you talking about...

Abs are made in the kitchen, not the gym. If you have low bodyfat, you will get abs.
 

S.Y.L

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mrRuckus said:
Having a good six pack doing nothing but lowering body fat percentage simply isn't true.

Do you have awesome biceps hidden away under fat without training? Triceps? Quads? No, no no. The abs are nothing special, and no one is awed by tiny abs barely peeking out.

See, here's a picture of me and my awesome abs. http://walledoff.com/files/images/P7047223.preview.JPG
You are freaking puny. Start eating brah
 

EFFORT

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I thought this thread was over. Abs= Training them with HEAVY weights and having a low body fat %.... whats so confusing?
 

S.Y.L

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San Jose California said:
fvuckin what?
You dont need to work out your back or your abs at all to see abs.

Its all based on low bodyfat. Sure, being 120lbs at 8% bf, your gonna have abs, but you will still look like a little girl.
 
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