Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

Read more...

Abs and arm muscle?

sam2698

New Member
Joined
Jul 2, 2006
Messages
2
Reaction score
0
Best ab exercise that I found was the deadlift, you want good arms and and abs. Do some heavy deadlifts for one set for 80 - 120 seconds. For the chest and triceps just bench or try bent press. - Works like a charm.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,382
Reaction score
85
Having a good six pack doing nothing but lowering body fat percentage simply isn't true.

Do you have awesome biceps hidden away under fat without training? Triceps? Quads? No, no no. The abs are nothing special, and no one is awed by tiny abs barely peeking out.

See, here's a picture of me and my awesome abs. http://walledoff.com/files/images/P7047223.preview.JPG
 

danro

Don Juan
Joined
Oct 17, 2005
Messages
116
Reaction score
0
The only way to get "abs" is to have a very low body fat percentage. Otherwise the fat just covers your abs.
 

search1ng

Master Don Juan
Joined
Sep 28, 2008
Messages
546
Reaction score
8
Want to know something really funny? I don't do any direct arm work exercises at all. No bicep or tricep exercises. I however do, do every manner of compound exercise for the bodypart i'm working on that day though and it just so happens my arms have almost the same amount of definition and size as a gym goer like myself who does isolated arm exercises religiously.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

S.Y.L

Senior Don Juan
Joined
Aug 4, 2008
Messages
463
Reaction score
3
San Jose California said:
Supposedly for a 6pack you have to get a nice back first, and doing that takes a couple months. After that, the abs take 3 months. So can it really be worth it, 5 months of nonstop working out just to get a 6pack? Not to mention you have to keep working out every 2 days your entire life to keep them.
wtf are you talking about...

Abs are made in the kitchen, not the gym. If you have low bodyfat, you will get abs.
 

S.Y.L

Senior Don Juan
Joined
Aug 4, 2008
Messages
463
Reaction score
3
mrRuckus said:
Having a good six pack doing nothing but lowering body fat percentage simply isn't true.

Do you have awesome biceps hidden away under fat without training? Triceps? Quads? No, no no. The abs are nothing special, and no one is awed by tiny abs barely peeking out.

See, here's a picture of me and my awesome abs. http://walledoff.com/files/images/P7047223.preview.JPG
You are freaking puny. Start eating brah
 

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
I thought this thread was over. Abs= Training them with HEAVY weights and having a low body fat %.... whats so confusing?
 

S.Y.L

Senior Don Juan
Joined
Aug 4, 2008
Messages
463
Reaction score
3
San Jose California said:
fvuckin what?
You dont need to work out your back or your abs at all to see abs.

Its all based on low bodyfat. Sure, being 120lbs at 8% bf, your gonna have abs, but you will still look like a little girl.
 
Top