"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
20 Rep Squats
- Thread starter ProDJ26
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Quiksilver
Master Don Juan
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- Jul 30, 2006
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A sample of a DC 20 rep squat workout? Or just a solid workout with a widowmaker in it?
I did fairly well with 20 reppers using the main workout in the sticky.
cheers
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
backbreaker
Master Don Juan
Quiksilver
Master Don Juan
- Joined
- Jul 30, 2006
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- 2,813
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- 55
125g protein, with almost half coming from milk...
Article was great, but the diet is mediocre and wouldn't be good for anyone with a little lactose intolerance. Would be better off with 1-2lbs of red meat and 12-24 eggs, save the milk for the cats.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Espi said:
Me neither, maybe they have chemicals to go along with it. But your right a lot of nutrition advice really sucks which is a shame since nutrition is such a make it or break it part of the equation. The pull-overs really do stretch the ribcage out which make for a deeper bigger looking chest, along with all the food, squats, dips and pull ups...really make for a different looking person in the time frame. I with you on the milk drinking a gallon + daily isn't something my body could handle.
I-tallionStallion
Master Don Juan
I really have to agree though, after supersquats I added a lot of weight and looked a HECK of a LOT bigger. Especially in the chest where I really needed. THe only problem I had was keeping my fat in check towards the end. If you don't do your cardio, that fat piled on me because of the carbs.
Stallion go ahead PM me what you ate along with suggestions on what to eat. I'll leave the cardio up to EFFORT.
The funniest thing came to mind after taking a dump yesterday from the milk. I'm flushing the toilet thinking ''this really isn't that bad". Then another thought hit me "This isn't even the start of it". Scary but funny lol