"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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20 Rep Squats

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ProDJ26

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Will someone give me an example of this routine. I'm starting the week after next and I wanna know exactly what I'm doing.

cough cough EFFORT/WARBOSS cough
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

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Quiksilver

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What do you mean?

A sample of a DC 20 rep squat workout? Or just a solid workout with a widowmaker in it?

I did fairly well with 20 reppers using the main workout in the sticky.

cheers
 
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ProDJ26

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yeah I'd like an example of the DC routine. Call me an idiot but wheres the link?
 
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Flyer

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i'm an idiot.. wheres the link Pro? :p
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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ProDJ26

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Look in the vault under alvatore

should say "Need a routine read this"

:up:
 
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EFFORT

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check out stalions journal he was doing the super squats routine (20reps)
 
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Quiksilver

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Aye it was interesting Espi, though the diet was staggeringly low in protein while being high in milk.

Breakfast
4 eggs 24g protein
2 slices of toast
1 glass of milk 8g protein

Snack
Bran Muffin
1 glass of milk 8g protein

Lunch
Sandwich (i.e. meat, cheese, tuna fish, etc.) 25g protein
piece of fruit
1 glass of milk 8g protein

Snack
Granola bar
Slice of cheese
1 glass of milk 8g protein

Supper
Meat (i.e. chicken, beef, pork, etc.) 50g protein
Pasta, Rice, or Potatoes
Cup of veggies
1 glass of milk 8g protein

Snack
2 slices of toast
1 glass of milk 8g protein
Click to expand...
125g protein, with almost half coming from milk...

Article was great, but the diet is mediocre and wouldn't be good for anyone with a little lactose intolerance. Would be better off with 1-2lbs of red meat and 12-24 eggs, save the milk for the cats.
 
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EFFORT

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Quiksilver said:
Aye it was interesting Espi, though the diet was staggeringly low in protein while being high in milk.



125g protein, with almost half coming from milk...

Article was great, but the diet is mediocre and wouldn't be good for anyone with a little lactose intolerance. Would be better off with 1-2lbs of red meat and 12-24 eggs, save the milk for the cats.
Click to expand...
yeah not sure whats going on with that diet, maybe the lunch and dinner meals are huge or something.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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EFFORT

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Espi said:
LOL...yeah, that diet advice is whack...I have no idea how people can recommend such minimal nutrients for musclebuilding...it seems like most of the articles I read about nutrition rarely recommend suffcient caloric intake...

The article is interesting...especially the part about the pullovers...I've read a few articles stating that squats and pullovers should be worked as a superset...but I'm not sure I could drink that much freaking milk.
Click to expand...

Me neither, maybe they have chemicals to go along with it. But your right a lot of nutrition advice really sucks which is a shame since nutrition is such a make it or break it part of the equation. The pull-overs really do stretch the ribcage out which make for a deeper bigger looking chest, along with all the food, squats, dips and pull ups...really make for a different looking person in the time frame. I with you on the milk drinking a gallon + daily isn't something my body could handle.
 
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ProDJ26

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thats why I made some adjustments

added 2-5 beef
2-3 cups oatmeal
more eggs

thats just to name a few not to mention No whey? I'm good on milk (try for half gallon)
 
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I-tallionStallion

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Oh man...the supersquats. What a painful but fun memory. I drank about 1/2-2/3 of milk a day. I started early on in the morning to fit all the food. That and EFFORT had me eating a pound of beef with two of my meals for a couple weeks which was just dandy. Lets not forget the 12 eggs, vegges, and tunashake I had to shove down (yes i did tuna shakes!)

I really have to agree though, after supersquats I added a lot of weight and looked a HECK of a LOT bigger. Especially in the chest where I really needed. THe only problem I had was keeping my fat in check towards the end. If you don't do your cardio, that fat piled on me because of the carbs.
 
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ProDJ26

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tuna shakes dont sound bad lol (Im a fan of tuna)

Stallion go ahead PM me what you ate along with suggestions on what to eat. I'll leave the cardio up to EFFORT.
The funniest thing came to mind after taking a dump yesterday from the milk. I'm flushing the toilet thinking ''this really isn't that bad". Then another thought hit me "This isn't even the start of it". Scary but funny lol
 
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22 Rules for Massive Success With Women
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