"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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20 Rep Squats

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ProDJ26

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Will someone give me an example of this routine. I'm starting the week after next and I wanna know exactly what I'm doing.

cough cough EFFORT/WARBOSS cough
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Quiksilver

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What do you mean?

A sample of a DC 20 rep squat workout? Or just a solid workout with a widowmaker in it?

I did fairly well with 20 reppers using the main workout in the sticky.

cheers
 
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ProDJ26

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yeah I'd like an example of the DC routine. Call me an idiot but wheres the link?
 
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Flyer

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i'm an idiot.. wheres the link Pro? :p
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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ProDJ26

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Look in the vault under alvatore

should say "Need a routine read this"

:up:
 
E

EFFORT

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check out stalions journal he was doing the super squats routine (20reps)
 
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Quiksilver

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Aye it was interesting Espi, though the diet was staggeringly low in protein while being high in milk.

Breakfast
4 eggs 24g protein
2 slices of toast
1 glass of milk 8g protein

Snack
Bran Muffin
1 glass of milk 8g protein

Lunch
Sandwich (i.e. meat, cheese, tuna fish, etc.) 25g protein
piece of fruit
1 glass of milk 8g protein

Snack
Granola bar
Slice of cheese
1 glass of milk 8g protein

Supper
Meat (i.e. chicken, beef, pork, etc.) 50g protein
Pasta, Rice, or Potatoes
Cup of veggies
1 glass of milk 8g protein

Snack
2 slices of toast
1 glass of milk 8g protein
Click to expand...
125g protein, with almost half coming from milk...

Article was great, but the diet is mediocre and wouldn't be good for anyone with a little lactose intolerance. Would be better off with 1-2lbs of red meat and 12-24 eggs, save the milk for the cats.
 
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EFFORT

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Quiksilver said:
Aye it was interesting Espi, though the diet was staggeringly low in protein while being high in milk.



125g protein, with almost half coming from milk...

Article was great, but the diet is mediocre and wouldn't be good for anyone with a little lactose intolerance. Would be better off with 1-2lbs of red meat and 12-24 eggs, save the milk for the cats.
Click to expand...
yeah not sure whats going on with that diet, maybe the lunch and dinner meals are huge or something.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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EFFORT

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Espi said:
LOL...yeah, that diet advice is whack...I have no idea how people can recommend such minimal nutrients for musclebuilding...it seems like most of the articles I read about nutrition rarely recommend suffcient caloric intake...

The article is interesting...especially the part about the pullovers...I've read a few articles stating that squats and pullovers should be worked as a superset...but I'm not sure I could drink that much freaking milk.
Click to expand...

Me neither, maybe they have chemicals to go along with it. But your right a lot of nutrition advice really sucks which is a shame since nutrition is such a make it or break it part of the equation. The pull-overs really do stretch the ribcage out which make for a deeper bigger looking chest, along with all the food, squats, dips and pull ups...really make for a different looking person in the time frame. I with you on the milk drinking a gallon + daily isn't something my body could handle.
 
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ProDJ26

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thats why I made some adjustments

added 2-5 beef
2-3 cups oatmeal
more eggs

thats just to name a few not to mention No whey? I'm good on milk (try for half gallon)
 
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I-tallionStallion

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Oh man...the supersquats. What a painful but fun memory. I drank about 1/2-2/3 of milk a day. I started early on in the morning to fit all the food. That and EFFORT had me eating a pound of beef with two of my meals for a couple weeks which was just dandy. Lets not forget the 12 eggs, vegges, and tunashake I had to shove down (yes i did tuna shakes!)

I really have to agree though, after supersquats I added a lot of weight and looked a HECK of a LOT bigger. Especially in the chest where I really needed. THe only problem I had was keeping my fat in check towards the end. If you don't do your cardio, that fat piled on me because of the carbs.
 
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ProDJ26

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tuna shakes dont sound bad lol (Im a fan of tuna)

Stallion go ahead PM me what you ate along with suggestions on what to eat. I'll leave the cardio up to EFFORT.
The funniest thing came to mind after taking a dump yesterday from the milk. I'm flushing the toilet thinking ''this really isn't that bad". Then another thought hit me "This isn't even the start of it". Scary but funny lol
 
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22 Rules for Massive Success With Women
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