"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

20 Rep Squats

P

ProDJ26

Master Don Juan
Joined
May 25, 2006
Messages
751
Reaction score
31
Will someone give me an example of this routine. I'm starting the week after next and I wanna know exactly what I'm doing.

cough cough EFFORT/WARBOSS cough
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

Q

Quiksilver

Master Don Juan
Joined
Jul 30, 2006
Messages
2,813
Reaction score
55
What do you mean?

A sample of a DC 20 rep squat workout? Or just a solid workout with a widowmaker in it?

I did fairly well with 20 reppers using the main workout in the sticky.

cheers
 
P

ProDJ26

Master Don Juan
Joined
May 25, 2006
Messages
751
Reaction score
31
yeah I'd like an example of the DC routine. Call me an idiot but wheres the link?
 
F

Flyer

Senior Don Juan
Joined
Jun 22, 2005
Messages
393
Reaction score
2
Location
Sydney
i'm an idiot.. wheres the link Pro? :p
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

P

ProDJ26

Master Don Juan
Joined
May 25, 2006
Messages
751
Reaction score
31
Look in the vault under alvatore

should say "Need a routine read this"

:up:
 
E

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
check out stalions journal he was doing the super squats routine (20reps)
 
Q

Quiksilver

Master Don Juan
Joined
Jul 30, 2006
Messages
2,813
Reaction score
55
Aye it was interesting Espi, though the diet was staggeringly low in protein while being high in milk.

Breakfast
4 eggs 24g protein
2 slices of toast
1 glass of milk 8g protein

Snack
Bran Muffin
1 glass of milk 8g protein

Lunch
Sandwich (i.e. meat, cheese, tuna fish, etc.) 25g protein
piece of fruit
1 glass of milk 8g protein

Snack
Granola bar
Slice of cheese
1 glass of milk 8g protein

Supper
Meat (i.e. chicken, beef, pork, etc.) 50g protein
Pasta, Rice, or Potatoes
Cup of veggies
1 glass of milk 8g protein

Snack
2 slices of toast
1 glass of milk 8g protein
Click to expand...
125g protein, with almost half coming from milk...

Article was great, but the diet is mediocre and wouldn't be good for anyone with a little lactose intolerance. Would be better off with 1-2lbs of red meat and 12-24 eggs, save the milk for the cats.
 
E

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
Quiksilver said:
Aye it was interesting Espi, though the diet was staggeringly low in protein while being high in milk.



125g protein, with almost half coming from milk...

Article was great, but the diet is mediocre and wouldn't be good for anyone with a little lactose intolerance. Would be better off with 1-2lbs of red meat and 12-24 eggs, save the milk for the cats.
Click to expand...
yeah not sure whats going on with that diet, maybe the lunch and dinner meals are huge or something.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

E

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
Espi said:
LOL...yeah, that diet advice is whack...I have no idea how people can recommend such minimal nutrients for musclebuilding...it seems like most of the articles I read about nutrition rarely recommend suffcient caloric intake...

The article is interesting...especially the part about the pullovers...I've read a few articles stating that squats and pullovers should be worked as a superset...but I'm not sure I could drink that much freaking milk.
Click to expand...

Me neither, maybe they have chemicals to go along with it. But your right a lot of nutrition advice really sucks which is a shame since nutrition is such a make it or break it part of the equation. The pull-overs really do stretch the ribcage out which make for a deeper bigger looking chest, along with all the food, squats, dips and pull ups...really make for a different looking person in the time frame. I with you on the milk drinking a gallon + daily isn't something my body could handle.
 
P

ProDJ26

Master Don Juan
Joined
May 25, 2006
Messages
751
Reaction score
31
thats why I made some adjustments

added 2-5 beef
2-3 cups oatmeal
more eggs

thats just to name a few not to mention No whey? I'm good on milk (try for half gallon)
 
I

I-tallionStallion

Master Don Juan
Joined
Jul 5, 2007
Messages
1,175
Reaction score
4
Location
New Jersey
Oh man...the supersquats. What a painful but fun memory. I drank about 1/2-2/3 of milk a day. I started early on in the morning to fit all the food. That and EFFORT had me eating a pound of beef with two of my meals for a couple weeks which was just dandy. Lets not forget the 12 eggs, vegges, and tunashake I had to shove down (yes i did tuna shakes!)

I really have to agree though, after supersquats I added a lot of weight and looked a HECK of a LOT bigger. Especially in the chest where I really needed. THe only problem I had was keeping my fat in check towards the end. If you don't do your cardio, that fat piled on me because of the carbs.
 
P

ProDJ26

Master Don Juan
Joined
May 25, 2006
Messages
751
Reaction score
31
tuna shakes dont sound bad lol (Im a fan of tuna)

Stallion go ahead PM me what you ate along with suggestions on what to eat. I'll leave the cardio up to EFFORT.
The funniest thing came to mind after taking a dump yesterday from the milk. I'm flushing the toilet thinking ''this really isn't that bad". Then another thought hit me "This isn't even the start of it". Scary but funny lol
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top