Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
125g protein, with almost half coming from milk...Breakfast
4 eggs 24g protein
2 slices of toast
1 glass of milk 8g protein
Snack
Bran Muffin
1 glass of milk 8g protein
Lunch
Sandwich (i.e. meat, cheese, tuna fish, etc.) 25g protein
piece of fruit
1 glass of milk 8g protein
Snack
Granola bar
Slice of cheese
1 glass of milk 8g protein
Supper
Meat (i.e. chicken, beef, pork, etc.) 50g protein
Pasta, Rice, or Potatoes
Cup of veggies
1 glass of milk 8g protein
Snack
2 slices of toast
1 glass of milk 8g protein
yeah not sure whats going on with that diet, maybe the lunch and dinner meals are huge or something.Quiksilver said:Aye it was interesting Espi, though the diet was staggeringly low in protein while being high in milk.
125g protein, with almost half coming from milk...
Article was great, but the diet is mediocre and wouldn't be good for anyone with a little lactose intolerance. Would be better off with 1-2lbs of red meat and 12-24 eggs, save the milk for the cats.
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Espi said:LOL...yeah, that diet advice is whack...I have no idea how people can recommend such minimal nutrients for musclebuilding...it seems like most of the articles I read about nutrition rarely recommend suffcient caloric intake...
The article is interesting...especially the part about the pullovers...I've read a few articles stating that squats and pullovers should be worked as a superset...but I'm not sure I could drink that much freaking milk.