"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Become bulkier...

yungahdubz

Senior Don Juan
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I'm pretty skinny and want to get bigger.

Do any of you guys know any food that i should eat to get bigger, bearing in mind i am a vegetarian :D.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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howardalex

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quorn, tofu, low fat cottage cheese, skimmed milk, low fat natural yoghurt, soy shakes, all kinds of stuff ;)

whey protein too if you like
 

ryannath

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Be a MAN. Don't be a veggie only puss. Eat meat like a real man.
 

donjuanjovi

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Why exactly do you not eat meat?

It's hard to put on a lot of muscle when you aren't eating calorie and protein dense meats. Read all the articles on here about bulking. That should get you off to a good start.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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howardalex

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just to mention, I know a lot of vegetarians eat fish (doesn't strike me as vegetarianism if you eat fish but ah well!), if you do eat it then load up on tuna and all sorts :)

just type in "vegetarian bodybuilding" on google and you'll find out loads...there's a forum out there with a vegetarian and vegan section too...this link may also be useful :)
http://www.vegetarianbodybuilder.com/index2.html
 

yungahdubz

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I eat dont eat meat/fish as i was brought up to be a vegetarian by my parents:). Even though im not very religious, my parents are and its part of my religin not to eat meat. But seing as i havent eaten meat in 15 years, im not going to start now :D

Oh and cheers for the link, and food ideas.:up:
 

Throttle

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that was my next question. if eggs are ok, they should be at the top of your list.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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