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I do P90x and whole-heartedly recommend it. I was a gym rat in much the same boat as you - needed something to take me to the next level, and this did it for me. I understand that value of the big three (squat, bench, deads) and it seems that P90x does as well. Lots of compound movements. And...

The CDC reports that LATEX condoms are up to 98% effective at preventing the transmission of HIV/AIDS when used consistently and correctly. This does not apply to lambskin or other animal-skin condoms, which should not be used to protect against STDs. Personally, I'd get the courage to ask...

The key to sticking with cardio for me has been to set goals just like I would for any other part of my workout. What do you think about training for a 5K? It's a minimal investment in time, won't detract too much from your lifting, and gives you something to work for that may combat the...

I'm a marathon runner and triathlete, but I haven't (and won't) try an ironman because I know my limitations. However, I understand the excitement you're feeling just thinking about it. Before I ran my first marathon, I did a bunch of smaller races. 5K, 5 Mile, 10 Mile, Half Marathon before...

"Punish my body relentlessly" is probably not the best way to get results. To expand on WBA's very good advice, consistency is the key. If you go too hard out of the gate, you're most likely not going to stick with it. Set progressive goals and work towards them step-by-step. You'll get there.

You're getting trapped inside your own head with this girl, which is hurting the natural flow that should exist between a man and a woman. I want to ask you two questions. Really think about your answers: 1. Are you extremely attracted to this girl? 2. Does she intimidate you? I'd bet...

Just curious, have any of you nay-sayers tried the program, or is all of the negative feedback based on your theory of what the program is?

The times that I've had a FWB, it's gone like this: 1. We meet through a common social circle 2. We hookup, usually at/after a party or a night out 3. Afterwards, we have the inevitable "talk" about what it meant 4. We both agree that it was fun, but we're not looking for much more 5. Rinse...

I swam for about 20 years and competitively through college (Division I). I didn't strength train specifically for swimming in any serious way until college. But let me tell you, once I did, I did see a drop in my times. It's a trade off, however; for added strength, you'll lose some...

There is actually more involved than just confidence or lack thereof. The OP makes a good point...it's purely about obesity. I've been a range of weights, from +30 to currently very in shape. It's very nearly a sliding scale of negative to positive attention, much like Pook claims. -- At...

If you flipped this situation and your girlfriend wanted to go to a party for some guy who liked her, imagine the responses you'd get from the board. Most would give advice about setting boundaries and demanding respect from a girl you're in a relationship with. It seems like he's doing the...

A few thoughts: Children of first cousin unions have a slightly higher risk of birth defects. Granted, it's not huge, and genetic counciling is available if you decide to go that route. Of course, you'll also have the social stigma to deal with (as illustrated so eloquently in this thread...

IMITM - many of the symptoms you describe in your third paragraph - fatigue, inability to concentrate, feeling isolated, loss of interest in personal hygene - are classic signs of clinical depression. It's highly treatable. Have you ever seen a doctor about it? They may be able to help. Do...

You seem to be in a really tight spot here. You're f-ing your roommmate. Neither of you can possibly date someone else without the other one having hurt feelings. So essentially, you've accelerated your relationship from 1) getting to know each other as a couple to 2) being live-in bf/gf in a...

Darn, Bible Belt beat me to that link. Here's another to support it: http://www.aids.harvard.edu/conferences_events/1999/ethiopia/tebebe.pdf I would probably abstain even if the chances are minimal. Just leverage the social proof of the story when you get back to the safer USA.

Were you having sex with her at the time?

So, when she said her mom asked her if you two were romantically involved, how did you respond? That would be your opportunity to move the LTR ball forward if that's what you want. (SUPER tough with a roommate, which I think you know).

She's disqualifying herself because she's not interested in you and wants to deter your interest. You pushed the issue too far and got your answer. Sorry, buddy! P.S. - Your whole conversation with her made you sound insecure in my opinion. Just assume you're in with her next time...

Sounds like she's hunting for a green card to me. I'm not saying it couldn't work out because all kinds of arrangements do, but just know it's not love if that's what you're looking for.

Hey Magma - you sound like you're taking this whole alcohol issue pretty personally. You OK man? No need to get nasty and call people names (retarded) or call them out on posting skills (quoting). Be a gentleman. Anything you put in your body has an effect on your mood, be it alcohol...