Search results

Sabing Private Ryan The Departed Indiana Jones Training Day Shawshank Redemption Men in Black Face off Rush Hour Pulp Fiction

feeling the burn? this isn't leg extensions, son, this is squats, you should be dying, not feeling the damn burn. toned and somewhat wide?: bully for you, man, but don't advocate FEELING THE BURN or GETTING A PUMP, wrong advice. Also, Mike95Y, that's a solid FAIL of a reply. Legs...

Good for you, brother :D

You\re 40 kilos away from PRing? Isn't that a bit far off mate? good mindset, however, well done! Also on the 20reppers, it should get hard anywhere from 10-15, you should be grinding them out by the 19th, not just finding it a little hard. If your back is that fried and you can only do 40kg...

Bodybuilders don't need the calories of Olympic swimmers. Think of the calories Phelps simply burns from being the water 4 hours a day. THEN add what he uses when hes swimming for those 4 hours. THEN add recovery calories. THEN add growth calories.

I thought you mentioned you were going to do that get shredded diet from tnation. What eating will you be doing? If it isn't "lots of everything", make it so!

Yeah man that was a bit of a waste. If you were 180 going to 210, I'd say well done, but 150 to 180 you could always, you know, just eat and save yourself the money. Well done nonetheless. and don't worry, mostly all of the steroid side effects are reversible when you come off them. Low sperm...

Stallion, DC on a nice 1500 calorie (ON TRAINING DAYS) diet? You'd probably die. It isn't your standard bb'ing routine.

Supposedly it's when your hip passes your knee. Deadlift is easier, but still, some people go upright, others lean back into it, all that jazz. With the squat the easiest to show depth is the olympic so called ass to grass squat.

Yeah it's called the g flux method, so to speak. Train twice a day, eat a lot of good food, exercise a lot in general, and you will be amazing at life.

None taken, better your reply than the esteemed mrRuckus. All I meant was there are no magical "stabiliser" muscles. Some muscles can be involved and stabilise a movement, yes, but they are no hidden muscles that suddenly appear when you do certain movements. You'd be suprised how many times...

YES. It is all around us.

Hell ok then. This forum has gone a bit to **** lately so I might contribute to this if I remember. 1) Your height: 5"9.5 2) Your weight: 168 3) Your age: 19 4) YOUR GOALS: Get to a STRONGER 76kg than I am now. 5) A picture of yourself relaxed before your work out. Absolutely nothing...

Nice thread. I don't really want to gain any weight so I won't join in.

I think that's a mighty cycle you had there, Stallion, good job!

I don't have pimples, but I have red blemishes, like marks come up. Most of these are for pimples.

take note, mate this is west side for skinny bastards more like, not true westside barbell. Good benching, 5x90 is solid!

Is this a serious question? The "pain" isn't really pain, it's pushing yourself through fatigue, through uncomfortable areas.

Slightly violent reply, there, mrRuckus. You took it the wrong way. I feel my reply was completely wasted.

That is all.