"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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deadlift/lower back

Five To One

Senior Don Juan
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When doing the deadlift, if I feel anything in my lower back at any time am i doing it wrong?
Also after the exersise I can feel something in my lower back. Its not pain but it feels like my back got a bit of the workout too.
Iv watch the correct deadlift performed a number of times and Im pretty sure I am doing it right.


Basicly I am asking should my lower back feel 100%, as if I havnt lifting a thing?


just a little paranoid about how easily it is to injure your back(or so I hear).
please enlighten me
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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MrS

Master Don Juan
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Five To One said:
When doing the deadlift, if I feel anything in my lower back at any time am i doing it wrong? NO ITS FINE
Also after the exersise I can feel something in my lower back. Its not pain but it feels like my back got a bit of the workout too. GOOD
Iv watch the correct deadlift performed a number of times and Im pretty sure I am doing it right.


Basicly I am asking should my lower back feel 100%, as if I havnt lifting a thing?
NO


just a little paranoid about how easily it is to injure your back(or so I hear) NO IT ISNT.
please enlighten me
That is all.
 

Caferacer

Don Juan
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If your hamstrings are weaker than your back, it's not unusual to be limited by your hamstrings and have your back not feel worked.

Otherwise, no, if you're properly balanced you should feel it in your lower back.
 
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