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Just to clear that one up. First, there is no such thing as stabilizing muscles. Second, it shouldn't be all lower back, it should be CORE. That's front, sides, back. Keeping the core tight is essential. So in short, it's not your lower back stabilizing muscles, it's your core that gets...

Boxing / the worst area in your town .

congrats on the massive weight loss. NO WAY do you need surgery to get abs after that sort of weight loss. Don't worry about it, just up your cardio a bit mate :)

Standing BB Sitting BB Standing DB Sitting DB Smith standing Smith sitting

box height is insignificant with bad form. When you sit down just roll your ass back, then explode up, EXPLODE don't lose tightness, or your breath. when you get off the box start with the hips and then the legs, try sitting on a chair now and then just extending your legs, don't you lean...

Oneitis.

Got some silly things to try there. I still have acne and I'm nearly 20.

Same things that will help your bench press will help your OHP, and vica-versa, mate. Try training the point JUST BEFORE you fail, because if you fail at a point in a full range bench exercise, chances are you actually have a little bit of oomph from before that point. Try the point, and just...

Put a board under your tshirt. Floor presses are also good. See where you fail on the bench and find a board, or use the floor, or a pin of just below that height.

Well I happen to disagree. Did you see anyone come to your "anal abscess" thread and laugh their ass off at your problem? Don't be a ****, at least laugh and say something encouraging. Don't just mock the dude and leave it at that.

Cardio isn't bad if you eat and do INTENSE cardio which will also benefit you as a boxer, I should know, I am one too. Do your weights, finish your session with some INTENSE Conditioning for 10-15-20 minutes. On your non-weights days, do the same, brief, INTENSE sessions. Eat a lot of good...

Do both, rampage, inclines are better for building the chest, flat bench is somewhat better for triceps.

Funnier than a lump in your ass? I think not. Don't laugh at other people's shortcomings. Fear not, my 16 year old chum, it happens to the best of us. Try and relax and have fun, it's no big deal. However, :crackup: , because it is expected.

Floor pressing, board pressing, pin pressing will be far different than decline/inclines, imo.

Or that. I don't thinka beginner would need all that volume, but whatever.

I notice...... absolutely no back, leg, posterior chain work. Add another day of Squats 5x5 STiff leg deadlifts 3x10 Abs whatever x whatever And DB Rows 3x10 Chinups 3xfailure Rear delt flyes 3x10 There you go. If oyu have lost 10kg in one month you will obviously have lost strength.

Have you tried board presses, floor presses?

Theres a few pics of her from 10-15 years ago, now they are hot.

I personally dislike the bench press. Too much technique involved to make big gains quick.

If you were near me, I'd give you a good few slaps. What do you think locks the weight out? You goddamn monkey!