mrgoodstuff
Master Don Juan
Your 25I got to 310 in a bad relationship in 2006. Stripped 60 lb in 3 months after she left. Weight normally 240-250 but im tall. I have abs all year round when i handle my business.
On me its 200-250 g protein, 75 g carb, 50g fat == 1650-1850 calories while im ripping. Feed the muscle starve the fat.What should my caloric intake on this low carb diet be. You mentioned how the numbers aren't accurate.