Anyone see this on youtube? This is the original video from many years ago but there are newer ones. Basically you use playground equipment and other improvised stuff you can think of to get ripped. These Tyrones looked totally ripped and in better shape than most men I see in gyms.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Does the Ghetto Workout really work?
- Thread starter biggoal
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
EyeBRollin
Master Don Juan
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- Oct 18, 2015
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Get in the gym. No more theory. Just do it.
zekko
Master Don Juan
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I used to walk a mile and a half to the park, do pull ups on the monkey bars, and walk back. It wasn't really part of my workout regimen, it was just my idea of fun at the time.
At his size, he doesn't need to be squatting 300 lbs. right away to see some gains. If he wants to do it, he'll do it. I'm not convinced he wants to do it, but if he wants to, he will. Half the battle is getting started. Once you pull that trigger, lifting can be quite addictive.
He needs to do some resistance training, he doesn't necessarily have to do it in the gym. If he's a private person, and considering he's on the small side, I can understand why he might feel self conscious training in public, especially if it's alongside a bunch of ripped dudes. That may not represent the healthiest form of thinking, but I can certainly understand it.
At his size, he doesn't need to be squatting 300 lbs. right away to see some gains. If he wants to do it, he'll do it. I'm not convinced he wants to do it, but if he wants to, he will. Half the battle is getting started. Once you pull that trigger, lifting can be quite addictive.
Staticus
Don Juan
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Perfect_form
New Member
Yes. This is a legit workout. I've done calisthenics for years and graduated to gymnastic rings for more challenge. For the record I am 40 and don't let age hold me back. Of course there are some things I cannot do that a 20 year old can pull off.
But the best part of calisthenics and gymnastic rings is they are dynamic and scalable to your individual needs/ body.
For more reference look up the following channels on YouTube: Thenx, SpArtan girls, and athlenex
But the best part of calisthenics and gymnastic rings is they are dynamic and scalable to your individual needs/ body.
For more reference look up the following channels on YouTube: Thenx, SpArtan girls, and athlenex
mrgoodstuff
Master Don Juan
A lot of "GHETTO" things WORK! And work well... Ghetto workouts, Ghetto psychology, Ghetto game... "Ghetto" implies that there is not going to be a lot of cash and resources available to achieve the objective, so one must be creative and make the most out of the least. I didn't say it's the best way to do things, but it needs to be evaluated especially if you don't have a large budget or all these resources working for you.
But those tyrones are ripped more than guys who use a gym.
mrgoodstuff
Master Don Juan
You know it. Test rate is high from living in his masculine and doing alot of fvcking and staying fit.
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.