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First, I agree with this.Why did you start a second thread on this?
Second, I think it's more important to get 8 hours of sleep, no matter what time you get up/go to bed.Been reading alot lately about getting up early life 530 or earlier just wanted to know your thoughts
NiceFirst, I agree with this.
Second, I think it's more important to get 8 hours of sleep, no matter what time you get up/go to bed.
Third, what ever you do, make it consistent, make it a routine. Do the same thing every day. This will give clarity, an idea of what's ahead the next day. Before you know it you have your tomorrow planed and filled with activities until the end of the evening.
And when you get up in the morning, do as Marcus Aurelius did (read his book Meditations, considering the subject this seems to be something you are interested in):
"At dawn, when you have trouble getting out of bed, tell yourself: “I have to go to work — as a human being. What do I have to complain of, if I’m going to do what I was born for — the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm? ""
This ^Second, I think it's more important to get 8 hours of sleep, no matter what time you get up/go to bed
nice more into socartesFirst, I agree with this.
Second, I think it's more important to get 8 hours of sleep, no matter what time you get up/go to bed.
Third, what ever you do, make it consistent, make it a routine. Do the same thing every day. This will give clarity, an idea of what's ahead the next day. Before you know it you have your tomorrow planed and filled with activities until the end of the evening.
And when you get up in the morning, do as Marcus Aurelius did (read his book Meditations, considering the subject this seems to be something you are interested in):
"At dawn, when you have trouble getting out of bed, tell yourself: “I have to go to work — as a human being. What do I have to complain of, if I’m going to do what I was born for — the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm? ""
This is not quite true. While getting your 7-8 hours is important, following the circadian rhythm is crucial. You sleep when it's dark, you're active during daylight.Second, I think it's more important to get 8 hours of sleep, no matter what time you get up/go to bed.