Try engaging in something more productive when relaxing. Something that doesn't make you feel tired in a negative way.
Also about game, you need to drop the notion of ****ing unless you are actually doing it. Drop the 100 concept because its dogmatic. You approach because its fun, socializing is fun. If sex happens cool, if not, well I socialized and thats cool. Approach when you feel like it
Discipline is good but sometimes you have to go on easy mode on yourself by giving yourself many many chances.
Daygame, you see a girl, go say a compliment, if she's receptive, say hi, I'm nick etc. 1 minute convo to then 2 minute convo to 5 minute convo and then you spread it out. I would even say ignore saying to yourself "I'm going to do daygame", because its always on! Say to yourself, "socializing is something that every healthy person does, I will look good today and dress well, and I will not be reserved with strangers because I would make their day if I talk to them, they want to be talked ". Thats it, you aren't getting to **** them, but to have fun. Your lizard brain wants sex but your cool brain wants fun. Talking to humans is fun.