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Hey guys, I come here on and off now, rarely lately. But i used to come here just to read and see how everyone was doing. I found it motivating to have other people working out. I used to be 9% bf, 165lbs, and could bench and squat way more than now. Since then I picked up mtn biking as a...

Thanks Guys for your opinions We talked, the weather is gonna be crap, its gonna rain all day so were not going. We're just gonna stay in the city. this thread can now be deleted.

... Ever happen to you? Her and I stay in touch... barely... but when shes in town she will hit me up and we will catch up, see how life is going. She texted me that sometime soon she will be in town with her BF and wants me to meet him. Is it a way for her to gain some sort of self...

I was driving to school on the highway, and then BOOM CRACK! A rock hit my windshield, i now have 3 cracks. If this has happened to you, did you repair it? I have heard about those epoxy gels that you inject into the windshield, but i am doubtful that they work. Should i even repair it? my car...

Im very curious about this. In your experience with women so far, when a chick has a boyfriend but flirts with you and then you ask her out, how many of them have said yes? Share your memories. I am very curious to see how many girls said yes.

Im 20 - so drinking places are not an option lol. I was thinking about going to the beach but in oregon its gonna be cold. Weather says it will be around 50 F. I wanted to do something active like go ice skating. What are some places you suggest to do/go on a cold rainy day? Open to...

She is not very active, she also has had a serious back injury. What are some things i can have her start on. Currently I am having her do cardio. I had her do the elliptical for 15 minutes, take a break for 3-5 then another 10 on elliptical and then i had her do the stairmaster for 5 minutes. I...

Whether you are in school, or at work, or anywhere where it requires an achievement. When you do well it results in a boost in all of your life. Say you lift weights and you reach a new goal, this makes you feel great which can be seen by your actions. If you are in school and you score well on...

Hey Guys, I'm 20 yrs old and am now applying into a nursing program. My grades have been average (3.0) which means I meet the requirements but do not excell. When you wrote your statement of purpose, what sort of things did you talk about? Life expiriences? achievements? What i want to...

I was expecting it to taste worse. I really like the flavor. I wanted to cut regular milk out of my diet because of Lactose and decided to try soy milk. Now is it bad carb wise due to it being flavored? Would unflavored soy milk be better? or rice milk? I just want to drink something that is...

What is a good inspirational movie that. Something about life, or motivation. I know that there is Pursuit of happiness with will smith in it. Any other ones that you may recommend?

So I go to a close friends birthday (we fooled around before). We went drunk karaoke singing. It was fun. It was a big group so that night after everyone is leaving the house. I say "so you gonna follow me home tonight have some fun like last time".... we fooled around last time with alcohol...

What kind do I need if i decide to take it? Capsuls? or powder? I would be ordering off amazon.com, unless theres a cheaper spot. what do you recommend?

Currently i do the press with a barbell. What else could i do to develop my shoulders or atleast alternate at times?

Exactly that, what helps you fall asleep? Herbal tea? Milk and cookies? Tea and Honey? A shower? A bath? Im back in school and need to get my sleeping schedule perfected, what are some ways that help you fall asleep. btw i know some smart ass will suggest tranquilizers :)

Im 20 and am going into second year of college. Last year i was awarded some grants because i did not earn enough money, since then i got a raise and made a little extra and now i was only awarded loans. In order to get through this year i will have to talk around 10k - 13 k in loans. After this...

Hey guys, I started doing squats, front squats, and deadlifts. my deadlifts are at 145 pounds. Front squats i did 95 pounds Squats i did 155 Pounds, what can i do to improve the weight? any stretches? Also how do you guys hold the bar on front squats? I know that ill have to...

For everyone who hasnt had tuna in a long time... go out and buy a cna right now!! i just bought some for lunch at work, this is so delicious! and its full of protein. question, how much tuna is too much tuna?

Hey guys, Yesterday I messed up at work and it may possibly cause me my employment. I am in school right now and will have a crazy busy school schedule (from 9 am to 9pm im at school). This means that i will have to grab a hold of myself and get focussed. Lately I have been smoking more Mary J...

Hey guys, I was playing basketball with a couple of friends and on a three point shot my friend missed the ball and slammed by thumb straight on. Its been puffed up for a few days now and kinda hurts. I went to a chiropractor and he checked it out, said it is not broken just swollen. It hurts...