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MODIFIED CUTTING Kcal Protein Fat Carbs MEAL A 4 eggs 300 25.2 20 2.4 2 Tbsp Olive Oil 270 0 30 0 Protein Shake 118 24.6 2 2.1 50g Peanut Butter 310 14.3 24.3 6.3 MEAL B 100g Chicken 105 21 3 0 100g Rice 350...

Not posted here for awhile. I have learnt a great deal from this forum, signing up here was one of the best decisions I ever made. Although I dont post much I haven't really needed to as I just read the DJ bible and Pooks stuff which is priceless and then just applied that. At the moment however...

Hi, Currently I feel and look absolutely $hit and I really need some help, a mentor to guide me along here. I'm not making excuses and I do want to get a good body and I think it is possible even with my crappy genetics. Background Info Started out 46 weeks ago at 142lb at 6ft 2. Yes I...

Hi, Currently I'am 177lb 6ft 2, not sure about bodyfat but i cant see my abs but im not really 'fat', have a 33inch waist which is acceptable. I bulked from 142lb to 192lb then cut down to 177lb. Currently my sex drive is gone, I cant get hard at all, confidence has gone but when I was in the...

http://www.youtube.com/watch?v=qZWxS6Sj6yo it is 100% genius. the next song comes a close second http://www.youtube.com/watch?v=4uFWGALVF0Y it has John Barnes in it!!!! :up:

So for example hair line was a bit like ... http://2.bp.blogspot.com/_VeGi-XrsuB8/SNKXwDaRB_I/AAAAAAAABvs/O_2QtrccYVU/s320/MatthewFox.jpg that 5 years ago aged 15 now aged 20 it is http://www.chinadaily.com.cn/showbiz/images/attachement/jpg/site1/20090812/0023ae606f170bec9c962f.jpg...

This is from a Darwinist survival of the fittest point of view. Can the decline of the west be due to lack of alpha males? When I say decline I mean the reason why feminism gained such strong ground in the west, why there are so many weak pathetic afcs, why women think the sun shines out...

Dont know where I should have put this thread but it seems health related so here goes... Apart from smoking 50 a day is there anything I can do to make my voice really deep? I listen around and most people have such wimpy, emasculated and feminine voices these days ... a deep voice...

This thread is probably a bit controversial (controversial being a sad sign of the modern times?). It is not a discussion about religion but on the best methods of finding traditional conservative virgin girls. This is my background: basically I've reached a point in my life now at 19. I have...

Can someone point me in the right direction on how to get really fit for the new football season (soccer for americans). I'am a very good footballer but one of the problems last season was lack of fitness (illness and injuries and a sedentary lifestyle) and thus I could only play one half of a...

After being a member of this forum for a lonnnnng time (mostly looking not really posting) I decided I would make a contribution and hopefully help some people out. Here are some tips on how to motivate yourself when taking on a diet and training regime. Motivational tips for bodybuilders...

I'll briefly share with you my take on what my country is like (Great Britain). Basically I'm told from my grandparents generation in the 50s, people were close and friendly and outgoing. If a stranger was walking in the street in your local town you would say "good morning." You were on...

right im single again, but not for long, right? ;) going to the mall... should be plenty of hot women about. I'm decent looking, decent at conversation... anyone want to share some openers for me to use tommorow? I'll use ALL the ones posted here and report back on what happened ;)

Hey, not posted in here for awhile but i have a question. I've moved to a really strict school and the teachers there are so stuck up and strict its unbelievable you cant even have a joke with them. They always seem to have a go at me for something, sometimes i think its a power thing. Like god...

Anyone know how to make this stuff, i need cheap alcohol for party and i saw a good article once on net but i cant find it anymore. It involves sugar and yeast. Any help, thanks?

Can this fvck up my game? Should i retire from gaming girls until i get it removed? I dont know but my confidence is gone, i dont feel attractive at all. How can i grow as a person in the time im wearing it? Advice really needed here! Maybe a bit of reassurance and pointers.

I'm 16 and have noticed areas of hair are thinner than others and its scaring the fvck out of me! Maybe its through using hair styling products i dunno... but i read somewhere that bodybuilding produces excess testosterone... more testosterone may sound good but could this lead to early mpb...

Hey everyone, some people will know I HAD a rippetoe workout log, well the reason I've not updated is this; Starting of new school and illness. I have been very Ill recently and lost my appetite etc In the space of 2 weeks I have gone from 160lb to 150lb. I have now since regained my...

I should have posted this 2 weeks ago but damn I have been really busy recently but I have been lifting and I've recorded the weights and reps used so here it is the Rippetoe workout log. Aim? Add 100lb to all my core lifts in 10 weeks! That means I'm adding 10lb each workout ye lol hardcore...

Hello there, I've been BBing for quite some time now (7 months) and im happy with the improvements to my body which has grown from 126lb to 150lb however IAM NOT HAPPY with my lifts at all. My strength gains are completely NONE-EXISTANT. Squat 60kg or 132lb x 8 reps Barbell Bench Press...