You can regain or "increase" height

[PeasantPlayer]

Check with a doctor or physical therapist to see if you have
1.anterior pelvic tilt. You could be losing 1/4 an inch to 1 inch depending on the tilt.

2. See if you have lumbar lordosis this curves the lower height of the spine and robs anywhere from half an inch to 2 inches of height

APT and lordosis go hand in hand usually.

Focus of On posture correction.

BBonus see if you have flat feet

 

[PeasantPlayer]

Also most doctors will admit that an increase of 1 inch is attainable through stretching for months on months

 

[mrgoodstuff]

Also most doctors will admit that an increase of 1 inch is attainable through stretching for months on months

What type of stretches?

 

[Georgepithyou]

Also most doctors will admit that an increase of 1 inch is attainable through stretching for months on months

Do u have a source dor this

 

[Suave88]

Check with a doctor or physical therapist to see if you have
1.anterior pelvic tilt. You could be losing 1/4 an inch to 1 inch depending on the tilt.

2. See if you have lumbar lordosis this curves the lower height of the spine and robs anywhere from half an inch to 2 inches of height

APT and lordosis go hand in hand usually.

Focus of On posture correction.

BBonus see if you have flat feet

I need to go from 7in **** to an 18in ****. Please ask your doctor how I can gain some inches.

 

[PeasantPlayer]

What type of stretches?

Dead man hangs various yoga stretches

 

[mrgoodstuff]

Dead man hangs various yoga stretches

True true about yoga

 

[PeasantPlayer]

Lordosis - Wikipedia

en.m.wikipedia.org

 

[PeasantPlayer]

Lumbar hyperlordosis (also known as anterior pelvic tilt) has a noticeable impact on the height of individuals suffering from this medical issue, a height loss of 0.5–2.5 inches (1.27–6.35 centimeters) is common.

For example, the height loss was measured by measuring the patient's height while he or she is standing straight (with exaggerated curves in the upper and lower back) and again after he or she fixed this issue (with no exaggerated curves), both of these measurements were taken in the morning with a gap of 6 months and the growth plates of the patient were checked to make sure that they were closed to rule out natural growth. The height loss occurs in the torso region and once the person fixes his or her back, the person's Body Mass Index will reduce since he or she is taller and the stomach will also appear to be slimmer.

A similar impact has also been noticed in transfeminine people who have weaker muscles in the lower back due to increased estrogen intake and other such treatments.[citation needed]

 

[Suave88]

Lumbar hyperlordosis (also known as anterior pelvic tilt) has a noticeable impact on the height of individuals suffering from this medical issue, a height loss of 0.5–2.5 inches (1.27–6.35 centimeters) is common.

For example, the height loss was measured by measuring the patient's height while he or she is standing straight (with exaggerated curves in the upper and lower back) and again after he or she fixed this issue (with no exaggerated curves), both of these measurements were taken in the morning with a gap of 6 months and the growth plates of the patient were checked to make sure that they were closed to rule out natural growth. The height loss occurs in the torso region and once the person fixes his or her back, the person's Body Mass Index will reduce since he or she is taller and the stomach will also appear to be slimmer.

A similar impact has also been noticed in transfeminine people who have weaker muscles in the lower back due to increased estrogen intake and other such treatments.[citation needed]

I am 6'2". I don't need this type of stretching.

 

[mrgoodstuff]

I am 6'2". I don't need this type of stretching.

You might really be 6'3" or 6'4" if your out of alignment

 

[Suave88]

You might really be 6'3" or 6'4" if your out of alignment

Not 4" but probably close to 3". I am for sure 6'2" it don't give me shyt

 

[mrgoodstuff]

Not 4" but probably close to 3". I am for sure 6'2" it don't give me shyt

Yea but not for height. If whatever is outta alignment gets corrected it might make you feel like a million bucks.

 

[death_wish. .]

I need to go from 7in **** to an 18in ****. Please ask your doctor how I can gain some inches.

l.o.l

 

[EyeBRollin]

Postures and flexibility are good for an inch.

 

[Xenom0rph]

I make no secret of my height insecurities..... I'm almost 5'11" and I still need to wear lifts in my shoes when I go out to get attention from females.....

I've tried every type of stretching exercise and my experience is that it isnt a permanent gain...

Your body will compress back to its normal height....

 

[EyeBRollin]

I make no secret of my height insecurities..... I'm almost 5'11" and I still need to wear lifts in my shoes when I go out to get attention from females.....

I've tried every type of stretching exercise and my experience is that it isnt a permanent gain...

Your body will compress back to its normal height....

It’s not your height as an issue. 5’11 is above average height. You can pass as 6’ with good footwear. If you not pulling, it’s something else.

 

[Medina]

There's also a drug you can take to increase height. It's legit but can't remember it's name

I think it works but relaxing the spinal fluid

 

[Medina]

Also height is getting more and more brutal and women are more and more picky about it

And don't forget that each generation is even taller than the last one

I work with teenage girls that are 5"9. They tower over even some of the managers

 

[PeasantPlayer]