Xavier's Guide to getting Jacked in 30 days.

[xavier_2000]

Bodybuilding.com - Fitness App App - App Store

Download Bodybuilding.com - Fitness App by Bodybuilding.com on the App Store. See screenshots, ratings and reviews, user tips, and more apps like…

apps.apple.com

I'm not an expert. You should follow experts.

This app has the world's best workout plans.

FST-7 by Han Rambod. Same workout plan done and used by Multiple Mr. Olympias.

An intense 1.5 Hr workout. There are meal plans. Included. Workout timer for rest. Just legit follow it to a T.

And watch your body change lol. I gained like 20 Lbs in a month by following it.

 

[Pierce Manhammer]

Eat clen, tren hard.

 

[xavier_2000]

yuppppp

 

[Peaks&Valleys]

Bodybuilding.com - Fitness App App - App Store

Download Bodybuilding.com - Fitness App by Bodybuilding.com on the App Store. See screenshots, ratings and reviews, user tips, and more apps like…

apps.apple.com

I'm not an expert. You should follow experts.

This app has the world's best workout plans.

FST-7 by Han Rambod. Same workout plan done and used by Multiple Mr. Olympias.

An intense 1.5 Hr workout. There are meal plans. Included. Workout timer for rest. Just legit follow it to a T.

And watch your body change lol. I gained like 20 Lbs in a month by following it.

What does it say about smoking meth/crack?

 

[xavier_2000]

What does it say about smoking meth/crack?

This you? Lol

 

[Peaks&Valleys]

View attachment 10199

This you? Lol

Why'd you go on the defensive so quick? Did I hit a nerve?

 

[xavier_2000]

Hypocrites everywhere on this forum. Preaching health and making fun of actual advice

You give an App that literally replaces a personal trainer and gives you exact recipe to get jacked without needing to pay thousands for a personal trainer

"Smoke Meth" Makes jokes about being a dumb caveman lol

Anyways I've done my due diligence, my mind gets infected by the virus of this loser energy.

You try to teach a dude to start his own business and watch as he tries to tell you the business your in is a scam and thinks your tryna sell him MLM

 

[BackInTheGame78]

Bodybuilding.com - Fitness App App - App Store

Download Bodybuilding.com - Fitness App by Bodybuilding.com on the App Store. See screenshots, ratings and reviews, user tips, and more apps like…

apps.apple.com

I'm not an expert. You should follow experts.

This app has the world's best workout plans.

FST-7 by Han Rambod. Same workout plan done and used by Multiple Mr. Olympias.

An intense 1.5 Hr workout. There are meal plans. Included. Workout timer for rest. Just legit follow it to a T.

And watch your body change lol. I gained like 20 Lbs in a month by following it.

Workout is too long for anyone not on steroids. Anything over 45 minutes will cause decrease in T levels and increase in Cortisol for diminishing returns.

You CANNOT train intensely for an hour and a half. You are fooling yourself if you think otherwise.

You can train intensely or can train long, you can't train both.

If you gained 20 lbs in a month, 18 of it was fat

 

[xavier_2000]

How to say I don't wanna work hard without saying it:

Workout is too long for anyone not on steroids. Anything over 45 minutes will cause decrease in T levels and increase in Cortisol for diminishing returns.

You CANNOT train intensely for an hour and a half. You are fooling yourself if you think otherwise.

You can train intensely or can train long, you can't train both.

If you gained 20 lbs in a month, 18 of it was fat

 

[xavier_2000]

lmao steroids? cortisol? lower T levels by working out?

I think you need your maxi pad

 

[xavier_2000]

Nah it's not impossible I did it lmao.

I was at 160 and got to 180 by changing my diet and workout. Im not hovering at like 177-178

Working out super intense, and was on creatine so that may have effected it a bit.

Also I plateau'd at 160 for awhile. Been my weight and stayed stagnant until I got on FST-7 and followed 3K calories and 200g of protein, brown rice to a T.

Low Reps. Low Sets. Heavy Weight. 5 days a week.

I was 21. I naturally have a lot of Testosterone.

Again. Totally possible.

 

[xavier_2000]

Nah it's not impossible I did it lmao.

I was at 160 and got to 180 by changing my diet and workout. Im not hovering at like 177-178

Working out super intense, and was on creatine so that may have effected it a bit.

Also I plateau'd at 160 for awhile. Been my weight and stayed stagnant until I got on FST-7 and followed 3K calories and 200g of protein, brown rice to a T.

Low Reps. Low Sets. Heavy Weight. 5 days a week.

I was 21. I naturally have a lot of Testosterone.

Again. Totally possible.

Its easy to go from 160-180...

180-200 is where it gets hard as hell.

It depends on where on the muscle scale you're at.

I was at 160, 8-9% body fat forever prior to my weight gain. And I didn't eat a lot naturally as I was used to one meal a day and intermittent fasting...

Maybe that factors into it, but regardless It was an easy 20 lbs I gained that month just by following a strict meal plan, eating more of the right things, right macros.

Took Creatine and Multi Vs. Thats all you need.

 

[xavier_2000]

You know what? All good. Believe it's impossible.

 

[xavier_2000]

I'm just a liar on the internet looking to get attention from guys who can't get attention from women and I live on your validation.

 

[xavier_2000]

You can't teach a loser how to win

Anywho. Hope this helped someone out.

 

[Peaks&Valleys]

I'm just a liar on the internet looking to get attention from guys who can't get attention from women and I live on your validation.

And finally. The truth prevails.

 

[EyeBRollin]

Not possible. To gain 20 lbs in a month is either lard or steroid abuse.

 

[BackInTheGame78]

How to say I don't wanna work hard without saying it:

More like how to say you have no clue what you are talking about

 

[BackInTheGame78]

lmao steroids? cortisol? lower T levels by working out?

I think you need your maxi pad

Another dude that thinks he knows it all when he doesn't even know what he doesn't know.

 

[Pierce Manhammer]

Yeah sure you did, natty.

Nah it's not impossible I did it lmao.

I was at 160 and got to 180 by changing my diet and workout. Im not hovering at like 177-178

Working out super intense, and was on creatine so that may have effected it a bit.

Also I plateau'd at 160 for awhile. Been my weight and stayed stagnant until I got on FST-7 and followed 3K calories and 200g of protein, brown rice to a T.

Low Reps. Low Sets. Heavy Weight. 5 days a week.

I was 21. I naturally have a lot of Testosterone.

Again. Totally possible.